Female, American, 24, and found myself completely uneducated on health, fitness, and most importantly nutrition. The American Education system has failed me and millions of others by not teaching life saving & daily nutritional habits. Applying Siim Land and Dr. James Dinicolantonio’s teachings has changed my life and probably saved me from falling into the same late-age diabetes diagnosis as my family. Thank you and please continue exposing the truth behind the ultra-processed Americanized diet that 90% of us grew up on. Women are listening! Make America healthy again…

This podcast has so much great information - well researched and presented. But I do wish Siim would slow down some - he speaks in short, clipped bursts that make it more difficult to understand what he is saying. Also, there are frequent plosives that are really irritating to listen through. His recording set-up needs to be improved/modified to prevent this - it is intensely annoying, to the point that I frequently have to just stop listening. Siim, seriously, put on some earbuds and try to listen to your latest episode 326.#314 - it’s boom, boom, boom. Terrible to listen to.

Send the information to RFK jr and Children’s health defense. RFK s wife is vegan. He is looking for healthier alternatives for people and the planet.

One of my new fav podcasts!

The Body Mind Empowerment podcast is a powerful platform sharing all things nutrition, wellness and more! The information is valuable, inspiring and helpful to anyone that listens! Definitely recommend it!

Very valuable information if you care about your health. Siim knows his stuff on a very scientific level and explains in a way anyone can understand. Expert guests join in and the conversations are of high quality.

If you’re looking to be more proactive about your health - this is a must-listen podcast for you! Siim is very knowledgeable about all things biohacking and does a fantastic job leading conversations with a wide variety of health experts. Highly recommend listening and subscribing!

Siim knows his stuff. Great guests, lots of valuable information. My only gripe is the notification sounds coming through either from Siim or his guests. It’s a misophonia nightmare. I had to stop the 5/20/20 interview halfway through. It’s very distracting.

If you want to learn everything about your health and immune system.... Listen up! This podcast is so informative on how to optimize your health, and longevity!! I can’t believe how much I have learned about all aspects of my health!!!

If you’re American, don’t let the accent deter you. Siim knows his stuff

I originally heard of Siim Land through Melanie’s interview of him on the Melanie Avalon Biohacking podcast. I was blown away at his knowledge of biohacking, intermittent fasting and autophagy. I have been binge-listening to this podcast and absolutely love! love! love! the episode of Siim's interview with Dr. Mercola! Keep it up!

And stayed for all the interesting content which ever expands from my original interest. Excellent show. Glad to be a patron.

Siim is a savant on health. Hard to believe he Has absorbed so much information at such a young age.

Siim is probably my favorite influencer out there for health tips, I love how humble and nice he is. Never uses bad language and brings amazing up to date info to everyone. Thanks Siim!! <3

Growing up in a hunting family we all know that if a deer “goes right down” the meat tastes better then a deer that was wounded and chased.

He has the finesse to get new, and INITIALLY uncomfortable, practices into people's minds, hearts, and lives! Well researched, he knows that our bodies love the path of optimal stimulus and least resistance. Get out of your own way with Siim Land!

Siim makes excellent and informative podcasts and his youtube videos are great too. He has very knowledgable guests, leaders in the field but he's very knowledgeable on his own. He loves learning obviously and that's what makes him a great teacher and media producer. He will someday in the near future be one of the leaders in the keto/if world.

I’ve been following Siim for awhile on YouTube hoping to find the courage and the will power to achieve a prolonged fast but I had some fears due to lack of information. Siim broke it down perfectly and his lifestyle is very inspirational for healing the body mind soul aspect that is so needed in the American diet and lifestyle. I highly recommend this podcast for informative information whether it is a one day fast or longer, he explains the benefits and the ins and outs of getting through prolonged fasts.

Very knowledgeable about nutrition, fitness and anything health related really. I've learned a lot from listening to him. Humble guy who wants to empower others!

Siim’s podcasts are my favorite source for health optimization info out there. It’s like someone doing hours upon hours of research from all the cutting edge health methods and then delivering you the most pertinent pieces of that info in easily digestible segments that you can incorporate in your life right away. Siim is totally awesome!

Siim is well researched, pithy, witty and without a lot of fluff. I’ve listened to this one a third time now, there’s a lot here! Look to his play list there is so much that I’ve enjoyed.

Changing my life for the better! I’m feeling Amazing! Great podcast!

We have been doing keto for almost a year now and thought we knew a lot about it but Siim brings even more to the lifestyle with his straight forward and candid interviews with his guests. He asks the questions that most people are asking but never really get answers for!!

What I love about Siim is not only is his videos interesting and informative he always keeps it really fun as well. Thanks Siim. Jimi

Great information, common sense backed up by science, with some silly stuff to keep things interesting. Siim knows his stuff!

This is a great podcast for anyone interested in improving their health, mental clarity, and philosophical strength. I found it when looking for keto resources, but Siim has shown me ways to improve my sleep, exercise more effectively, get in a more resilient mindset, and meditate. This is really good stuff.

Siiim, make it easy to understand, he’s funny and serious at the same time, he help me trough this journey.

I don’t know if it’s his humor, or deep voice but Siim is my go-to for Keto, fasting, or health related content. Thomas Delauer and Dr. Berg, although great, lack authenticity in my opinion and Siim keeps it real.

Look no further, this is information that can turn it all around for you. It has for me. Sound advice that I can apply now. No gimmicks just facts

Extremely knowledgeable and so well researched! I learn something every time I listen!

Siim always presents the facts pros and cons in an understandable way.I get a lot of nutritional information that I was not aware of from his podcasts..I love his editing ways he always keeps it entertaining as well as scientific....

Amazing content.! Can’t get enough :)

I could not believe how young this guy was because of how knowledgable he is on so many subjects. It is clear that he knows what it takes to become a successful person in many realms of life, or what he calls self-empowered. I am subscribed to his YouTube channel and I'm continually impressed with the content he puts out. Therefore, I was excited to listen to this. It even surpassed my expectations. I like his channel and this podcast because it's much easier for me to listen to these or watch these than to read the many books that he most likely gets his knowledge from. It's like listening to an audiobook on steroids. Think of some of the great books out there on self-empowerment: Awaken the Giant Within, The Obstacle is the Way, the Power of Positive Thinking, The One Thing, etc. That is the kind of theme his podcast supports. For that reason, I feel I can just listen to his knowledge rather than searching for the next great self help book that I need to read.

Siim has done his research and is a good presenter of the “facts”. As far as they are currently known. I’ve listened to many videos covering different aspects of keto diets, it’s physiology, fasting, etc. So has siim. His site is a very good place to get a complete overview. Hey siim how about vitamin D, K2, vitamin A calcium metabolism? CAC scan for heart artery health and osteoporosis. In addition to all the other things vitamin D does. K2 is especially interesting.

head on and is super entertaining and knowledgeable. Keep it rocking for us man!

What I like about Siim is that he’s non-biased and he breaks everything down into easily understandable pieces. I’ve been researching this for a while and have listened to many people on this subject. Looking forward to more on keto, as well as some of his other topics.