NHS Couch to 5K

by NHS Choices
270

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

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Recent Episodes
  • Couch to 5K - Week 1
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 2
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 3
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 4
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 5 run 1
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 5 run 2
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 5 run 3
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 6 run 1
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 6 run 2
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 6 run 3
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 7
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 8
    Oct 25, 2012 – 00:00:00
  • Couch to 5K - Week 9
    Oct 25, 2012 – 00:00:00
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