EIQnutrition

An evidence based &compassionate approach to nutrition education & coachingEIQnutrition.com

Ep. 100 - The end of steroids? Myostatin inhibitors
Jun 11, 2025 – 00:40:27
Ep. 99 - Having more fun, scarcity, finances, cardio V steps, exercise & PCOS
Jun 4, 2025 – 00:35:18
Ep. 98 - Peptides
May 21, 2025 – 00:43:29
Ep. 97 - Hunger response to food anticipation
May 14, 2025 – 00:38:03
Ep. 96 - Can you call yourself a nutritionist? & Phytoestrogens, thinking V feeling
May 7, 2025 – 00:36:02
Ep. 95 - intuitive eating, emulsifiers & GLP1 biases
Apr 30, 2025 – 00:43:25
Ep. 94 - Supplements & coaching frame works
Apr 23, 2025 – 00:36:51
Ep. 93 - Em & Em!!
Apr 16, 2025 – 00:49:14
Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?
Apr 11, 2025 – 00:10:22
Ep. 91 - Alcohol & weight fluctuations
Apr 2, 2025 – 00:14:17
Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause
Mar 27, 2025 – 00:18:50
Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?
Mar 21, 2025 – 00:19:08
Ep. 88 - lipedema, depression & glucose control and intuitive eating
Mar 5, 2025 – 00:45:49
Ep. 87 - Glucose spikes, increasing calories before you diet & insulin resistant PCOS
Feb 26, 2025 – 00:46:46
Ep. 86 - Who to trust, using watch data, HA & PCOS
Feb 19, 2025 – 00:37:36
Ep. 85 - HA, PCOS & unhelpful environments for relationship with food
Feb 12, 2025 – 00:18:47
Ep. 84 - Fasting, Cortisol and the gender pension gap
Feb 5, 2025 – 00:50:46
Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine
Jan 29, 2025 – 00:33:21
Ep. 82 - Understanding Insulin Resistance and Testing
Jan 23, 2025 – 00:21:39
Ep. 81 - EMILIA IS BACK! - fasted training, protein needs & kidney stones
Jan 15, 2025 – 00:22:03
Ep. 80 - Kind GLP1 patches & dieting on under 1500 calories
Jan 7, 2025 – 00:26:34
Ep. 79 - Low carb, glucose monitors & intermittent fasting
Dec 13, 2024 – 00:20:53
Ep. 78 - Dealing with Unsupportive Family and Friends
Nov 28, 2024 – 00:19:24
Ep. 77 -Navigating Client Mindsets on Fat Loss
Nov 20, 2024 – 00:23:19
Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese
Nov 15, 2024 – 00:27:07
Ep. 75 - Social media myths broken down
Nov 5, 2024 – 00:27:49
Ep. 74 - Ozempic workshop! Transformation photos & unengaged clients
Oct 24, 2024 – 00:20:02
Ep. 73 - Enhancing Client Check-In Processes & EIQ grads
Oct 10, 2024 – 00:25:49
Ep. 72 - The Benefits of Creatine Beyond Muscle Performance
Oct 2, 2024 – 00:19:13
Ep. 71 - BMR & PCOS, E numbers & cancer, should you join a coaching team?
Sep 26, 2024 – 00:26:45
Ep. 70 - Building Muscle and Weight Loss Myths
Sep 20, 2024 – 00:16:37
Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods
Sep 11, 2024 – 00:25:15
Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements
Sep 4, 2024 – 00:19:23
Ep. 67 - the instant coffee spill
Aug 30, 2024 – 00:17:41
Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue
Aug 21, 2024 – 00:28:21
Ep. 65 - Why you smell & the most incredible line up!
Aug 15, 2024 – 00:17:21
Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure
Aug 7, 2024 – 00:25:11
Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy
Jul 31, 2024 – 00:35:30
Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance
Jul 25, 2024 – 00:49:12
Ep. 61 - reverse dieting & Dates (both kinds)
Jul 17, 2024 – 00:33:18
Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships
Jul 10, 2024 – 00:36:14
Ep. 59 - confidence as a coach, ADHD clients & success
Jul 3, 2024 – 00:36:25
Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches
Jun 27, 2024 – 00:40:30
Ep. 57 - Thoughts on ultra processed foods (that may surprise you)
Jun 19, 2024 – 00:20:33
Ep. 56 - The Truth About Estrogen in Cow's Milk
Jun 13, 2024 – 00:23:58
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
Jun 5, 2024 – 00:37:04
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
May 22, 2024 – 00:38:21
Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
May 15, 2024 – 00:33:22
Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*
May 15, 2024 – 00:13:42
Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
May 8, 2024 – 00:43:47