A Moment Of Weakless

33
Self-Improvement #168

Self-care isn't easy. It requires doing hard things. Being uncomfortable is mandatory. It's not for the weak. And it's not for the fragile. But that's okay. We don't mind. Because we are Weakless.

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Recent Episodes
  • Are you working on the things that make self-care stick?
    May 29, 2023 – 13:49
  • Stop insulting yourself and calling it self-care!
    Apr 10, 2023 – 13:50
  • How to see the future of your self-care goals.
    Mar 27, 2023 – 13:56
  • Do you forget to choose to be Weakless?
    Mar 6, 2023 – 12:17
  • The Scale, part 2
    Feb 20, 2023 – 15:07
  • A good old-fashioned scale rant.
    Feb 6, 2023 – 15:54
  • What your mirror will tell you about your chance of success.
    Jan 23, 2023 – 13:16
  • The Failure Episode
    Jan 9, 2023 – 11:42
  • How to make your New Year's Resolutions not suck.
    Dec 26, 2022 – 11:28
  • The Stress Episode
    Dec 12, 2022 – 13:25
  • The massive problem with wanting things to be easy.
    Nov 28, 2022 – 12:36
  • Uncomfortable experiences vs discomfort practice.
    Nov 14, 2022 – 10:34
  • Self-awareness vs self-assessment
    Nov 7, 2022 – 15:02
  • Stop looking for something that will work for you.
    Oct 17, 2022 – 11:17
  • You don't need to love yourself!
    Oct 3, 2022 – 11:24
  • Why we should all think comfort is scary.
    Sep 19, 2022 – 12:15
  • The boundaries episode
    Aug 29, 2022 – 13:09
  • People pleasing
    Aug 15, 2022 – 20:19
  • The performance life
    Jul 26, 2022 – 21:42
  • The exercise episode
    Jul 12, 2022 – 20:02
  • The food episode
    Jul 5, 2022 – 18:36
  • The "I don't know" episode.
    Jun 28, 2022 – 14:24
  • Trying and hoping.
    Jun 21, 2022 – 17:53
  • When your "hard" changes and you miss it.
    Jun 14, 2022 – 13:31
  • The two phases of becoming Weakless
    Jun 7, 2022 – 12:43
  • Are your goals helping you win?
    May 31, 2022 – 14:18
  • The Weakless Identity, Part 3 - How do you describe yourself?
    May 24, 2022 – 14:01
  • The folly of constant self-assessment
    May 17, 2022 – 17:29
  • Confidence and being Weakless
    May 10, 2022 – 14:56
  • The Weakless Identity, Part 2
    May 3, 2022 – 13:46
  • The Weakless Identity, Part 1
    Apr 26, 2022 – 14:53
  • How to treat your inner voice like a petulant child.
    Apr 19, 2022 – 11:06
  • An assignment that can change your life.
    Apr 11, 2022 – 11:02
  • Self-made discomfort, Part 2
    Apr 5, 2022 – 18:32
  • Self-made discomfort and how it wrecks self-care
    Mar 29, 2022 – 19:47
  • Epic Level Weakless
    Mar 22, 2022 – 12:32
  • The importance of a Growth Mindset
    Mar 15, 2022 – 19:18
  • Eliminating useless opinions.
    Mar 8, 2022 – 14:42
  • Making self-care exciting and fun until it's easy.
    Mar 1, 2022 – 13:28
  • What does "hard" mean when you're weakless?
    Feb 22, 2022 – 16:26
  • The Weakless Mind
    Feb 15, 2022 – 18:15
  • Bad motivations, bad goals, and the uncomfortable road out.
    Feb 8, 2022 – 19:49
  • Becoming Weakless - the self-care keystone
    Jan 31, 2022 – 09:34
Recent Reviews
  • Haverfolk
    Up Close and Personal
    What a great resource to learn about everything Delco! I love learning about the people who make Delco special!
  • Awesome hd
    Amazing and mind blowing
    A fresh perspective, motivating me to face challenges with a stronger and positive mindset. Thank you!
  • Susan2009
    Beat yourself up a new way
    It was promising at first - remove your negative self talk about your body and how you look. Use mindfulness to hear the messages you give yourself. Look for facts over opinions in the self talk. All good. Then comes: “your body is pathetic. Don’t listen to it.” Nope. My body wasn’t taken care of by me. I regret that. And the body is wise and will lead me to health and wellness is I DO listen to it - and also listen to the fear of my inner child. She is not pathetic, she is afraid. You were closer than most fitness podcasts. But missed the mark. I appreciate you are trying, and please realize your lack of education on the psychology of embodiment, and the psychology of the inner child is harmful. Be well.
  • Badkittenyork
    Awesome!
    Life changing if you are there for it
  • Poacher51
    Info-commercial
    Every episode is the same and just tells you that he will dive deeper in later episodes… then pitches his website and workshops.
  • Shaunie L
    Thank You!
    Thank you for sharing Jason ! I appreciate all you do and share with your listeners!
  • Phams85
    Another great Jason Seib podcast
    I have followed Jason for many many years. I love his work and his way of thinking. Sometimes I wish the podcasts were longer (I do love hearing the rants!). I appreciate Jason taking time to help us all feel better and thrive. Sometimes we need a little tough love.
  • plbott
    You WANT to be WEAKLESS
    It sounds funny, but it’s true. Jason always says it like it is… sometimes its hard to hear at first, but deep down, you know he speaks the truth. And once you get your head wrapped around the concepts, things actually get easier… not because they are easy, but because you WANT to do them for yourself. Seriously, if you want true CHANGE in health… with Jason is the place to be!
  • SamanthaB70
    Compulsory listening !
    Hear from the best in the business when it comes to making your brain work for you and not the other way around!
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