The Ultimate Pregnancy Prep Podcast

If you’re waiting until your 30s to have a baby and you don’t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

143: IBS, low FODMAPS diet and improving digestion when TTC
Apr 20, 2025 – 43:43
142: SIBO & gut inflammation when TTC with Krista Znebel
Apr 13, 2025 – 01:00:52
141: What causes heavy periods and what to do about it?
Apr 6, 2025 – 47:57
140: Why you should start with your vaginal microbiome when planning for pregnancy with Ara Katz
Mar 30, 2025 – 48:44
139: How to grocery shop (on a budget) when TTC
Mar 23, 2025 – 59:48
138: MTHFR, nutrigenomics & DNA testing for fertility with Jaclyn Downs
Mar 16, 2025 – 53:09
137: Your health doesn't have to be perfect to conceive
Mar 9, 2025 – 19:31
136: The migraine and fertility connection with Diane Ducarme
Mar 2, 2025 – 01:06:05
135: Top 10 sleep hygiene tips to improve your chances of getting pregnant
Feb 23, 2025 – 42:57
134: Geriatric pregnancy & how to choose your prenatal with Ronit and Vida
Feb 16, 2025 – 54:16
133: 5 winter self-care strategies to optimize fertility in the colder months
Feb 9, 2025 – 29:25
132: Using fertile visualizations to manifest a healthy pregnancy with Lindsay Goodwin
Feb 2, 2025 – 01:02:26
131: Best remedies for boosting immunity when TTC
Jan 26, 2025 – 44:13
130: Understanding and protecting your mental health pre, during and beyond pregnancy with Dr. Dawn Kingston
Jan 19, 2025 – 50:21
129: Top 3 functional labs to help you get pregnant in 2025
Jan 12, 2025 – 40:47
128: How to get pregnant in 2025
Jan 5, 2025 – 52:26
127: 10 easy tips to stay healthy and boost fertility over the holidays
Dec 8, 2024 – 25:19
126: Coming off the pill with PCOS and what to do when you're ready to TTC with Dr. Marc Sklar
Dec 1, 2024 – 01:00:15
125: Diabetes and blood sugar during preconception & pregnancy with Dr. Rebecca Dekker
Nov 24, 2024 – 56:15
124: How to exercise for your menstrual cycle to support fertility
Nov 17, 2024 – 28:12
123: How inflammation impacts hormones with Sarah Wilson
Nov 10, 2024 – 58:18
122: Biggest sale of the year to help you get pregnant
Nov 3, 2024 – 25:02
121: A conversation on finding purpose and meaning when struggling to conceive with Dr. Amy Balete
Oct 27, 2024 – 57:48
120: Is your vaginal microbiome healthy for pregnancy?
Oct 20, 2024 – 50:27
119: How to use meditation to help you prepare for pregnancy with Kelly Smith
Oct 13, 2024 – 01:03:27
118: What to do when you've been told you can't get pregnant + Kira's story
Oct 6, 2024 – 01:11:14
117: Pregnancy after 40 and the spiritual connection with your body with Julie Zhenning
Sep 29, 2024 – 44:27
116: How relationship dynamics and sexuality play a role in fertility with Alexandria Devito
Sep 22, 2024 – 54:09
115: Low progesterone, egg quality + Mel's story
Sep 15, 2024 – 55:40
114: Conscious creation: how to manifest your baby
Sep 8, 2024 – 25:02
113: The gut microbiome connection to fertility and how it can help you conceive
Sep 1, 2024 – 45:07
112: Is dairy good for fertility?
Jul 28, 2024 – 27:53
111: How to have a safe and healthy childbirth with Gina Mundy
Jul 21, 2024 – 47:43
110: How to reduce your chance of pregnancy loss
Jul 14, 2024 – 39:09
109: Iron regulation and its connection to infertility and hormonal imbalances
Jul 7, 2024 – 46:55
108: Getting pregnant after an eating disorder with Holly Leever
Jun 30, 2024 – 54:09
107: You can get pregnant with low AMH, here's how
Jun 23, 2024 – 33:14
106: The impact of EMF’s on fertility & pregnancy with Sophia Ruan Gushée
Jun 16, 2024 – 54:21
105: How she got pregnant naturally after 8 years & an AMH of 0.18 + Erika's story
Jun 9, 2024 – 48:13
104: How she's cleaning up her health at age 39 to prep for pregnancy + Danielle's Story
Jun 2, 2024 – 48:56
103: Real food for fertility with Lily Nichols & Lisa Hendrickson-Jack
May 26, 2024 – 01:17:02
102: How she got pregnant after loss & 2 years of trying + Alessandra Story
May 19, 2024 – 01:20:52
101: Food, mood, blood sugar & its impact on fertility with Tamara and Sarah
May 12, 2024 – 01:04:45
100: How to accurately time intercourse when TTC
May 5, 2024 – 30:29
99: All things progesterone and fertility with Kaely McDevitt
Apr 28, 2024 – 45:34
98: This is the #1 fertility zapper
Apr 21, 2024 – 28:31
97: Non-toxic living for conception with Michele Scarlet
Apr 14, 2024 – 01:06:12
96: How to tap into your divine intelligence for fertility with Michelle Oravitz
Apr 7, 2024 – 51:15
95: How to know when it's time for fertility treatment + Sonia's story
Mar 31, 2024 – 01:09:19
94: At home hormone tracking with Rose Mackenzie
Mar 24, 2024 – 46:18

Recent Reviews

SKALDIAKAM

Just listen already!

My husband found this podcast for me since we’ve been trying to conceive. In his words, “oh this is exactly where you’re at in this process. It’s perfect for you”, and he wasn’t wrong. I absolutely love it! Just when I think “that was educational, but I wish some of these questions were answered”, she answers them or has a guest who does on a future episode. It’s so informative and has really made me look at trying to conceive in a better light. Whether you’re trying to conceive, thinking about it, or are pregnant already, you won’t regret listening to Nora’s podcast. It’s my favorite thing to listen to while I’m cooking because I learn so much instead of just throwing on a tv show in the background like I used to. Keep doing this podcast Nora! ❤️
Lbywom29

Very informative!!

I have learned so much !! Thank you !!
Lotzyy

Great for TTC!!

I’ve been listening to Nora for a little over a year and have learned so much about the TTC journey and prepping my body for pregnancy. This is my #1 podcast and know you’ll love it too. Thank you Nora!
Sas0524

TTC journey & pregnancy!

I’ve listened to each episode Nora posts. I’ve gotten more useful tips from these episodes than at most doctor appointments. Nora’s perception of the process and calming patience during each episode helps me refocus and RELAX during this puzzling time TTC. UPDATE! After 2 years of TTC and IUI, I am pregnant! I can now use the tools I learned from Nora to carry me through an informed and empowered pregnancy!
simply.nicoleann

Educates you on every level

I absolutely love listening to this podcast! Nora is so genuine and sweet, constantly finding ways to educate us. It is great that this podcast has a good variety of topics and situations that would fit anyone’s needs. Definitely worth listening to if you are someone either preparing to get pregnant or if you’ve been struggling to get pregnant for some time!
carixeno

Very Informative!

Amazing podcast! I’m so happy and grateful to have found this. I’m 31 and wanting to conceive and the amount of knowledge that I’ve gained through these episodes are astounding. I cannot wait to start trying. I’m focusing on prepping my body and losing weight to provide the best home for baby. Thank you Nora and guests!!!
MEA1208

SO HELPFUL!

Nora’s podcast is so helpful! The information she provides is GOLD. It’s easy to understand and she provides straightforward information. I also follow her on Instagram and it is just as helpful. I’m already applying what she has taught me. I’m so glad I found this podcast!
Yuls5389

Love the podcast

Nora’s podcast is a wealth of knowledge. The information she provides is clear and actionable. Also, I love Nora’s personality. She is very intelligent and compassionate. I look forward to every episode 💖
bananaaa94

Wow!

Nora is super informative and and I’m learning so many new things about my cycle and how important it is to monitor.
Midnight2126

I love Nora!

I have had the opportunity to work 1:1 with Nora a couple of times and was grateful for her guidance. When I saw she released her podcast I was so excited because it’s an opportunity to have a little more Nora in my life!!!! The podcast is great and so is she!
Comsa003

Great!,

This show gives great information in a sensitive manner. Thank you for sharing your knowledge and being supportive!
GF🙂

Awesome for those preparing to TTC!

I found Nora through the Fertility Friday podcast. It was so great to hear someone coming from the pre conception perspective as I’ve been preparing my body for the last two years. This info and education is so very needed and sometimes challenging to find if you aren’t actively TTC.
ahnnn88

Engaging!

I’m so into this topic and Nora really makes it come alive and feel so accessible and doable to have a healthy preconception and then pregnancy stage. I look forward to each episode!!
Madison724

Great podcast!

Nora provides invaluable information. I’ve learned so much and this knowledge has helped me with my fertility journey.
Lenaloo31

Love this!

First heard you on Dr Kelsey Duncan’s podcast and I am excited to start listening to all of yours! I love your approach and will be incorporating a lot of what you have to say into my own journey. Thanks for the help!
aagor333

A must listen for anyone TTC

Nora has been a wealth of knowledge for me as I continue on my journey TTC baby #2. I appreciate that she is vulnerable with her own journey and makes you feel safe and like you’re not alone. I highly recommend listening to her podcast!
Anisha from NJ

Great informative listen

In TTC at an advanced maternal age, I am hoping the advice in this podcast will help me get there naturally through diet and supplementation. I love the short bite sized podcasts!
CarolACucu

A must-listen for anyone considering TTC!

I found Nora last year (2021) and was so happy to learn she launched this podcast because it was exactly what I needed to not only learn about preconception health, but my cycle and body. There’s such a huge gap in educating women about our own bodies and our cycles and my planning heart is just grateful that a podcast like this exists to learn more!
Samiam402

So helpful

I stumbled across Nora on social media and am very glad that I did. If you’re like me you have no idea what you’re doing in preparing for a pregnancy, with having such little information/guidance on what to do from medical providers. Nora’s podcast is a wealth of information and has made the unknown world of preparing-for-pregnancy so much easier, she has invaluable information for hopeful mothers trying to conceive!
happy child's mom

Grateful

I have been searching for more than 6 month and I’m so glad to have found you! I am grateful for service 🙏and deeply appreciate all the information I got from your podcast. I’m on a journey to prep my body for a second pregnancy with a holistic approach help ease the process, to prevent the preventable and to have a joyful post time with my baby without depleting my nutrient. Needless to say, I have listen to all your podcasts this far all in one sitting 😍🥰❤️and now I am listening to them again at a slower rate- taking notes. Love your pdf cheat-sheet as I have never practiced that before❤️. Can’t wait to learn more and more my calendar is set for your podcast release days. Thank you is an understatement 🙏🙏🙏🙏. Truly appreciate you service to all women and therefore human species 😉
Clarissa B 21

Great Advice and Tips!

I’m so excited that Nora started a podcast! She’s a wealth of knowledge and provides so many great tips and actionable advice to improve your fertility. Absolutely loving this podcast and can’t wait to tune in each week!
Livelifenow11

Love Nora!!

For information on preparing your body for conception, Nora is a wealth of amazing tips and knowledge! She is so passionate about helping women and I’m so excited that she has extended her platform into her podcast !❤️