Recent Episodes
-
Expert on Sleep, Friendships & Body Image
Apr 21, 2025 – 32:03 -
Expert On The Darkside of Only Fans with Vic Sinis
Apr 7, 2025 – 01:00:37 -
Expert On Attachment Styles with Gulseli Kalkan Part 2
Mar 24, 2025 – 24:25 -
Expert On Attachment Styles with Gulseli Kalkan Part 1
Mar 17, 2025 – 44:07 -
Expert On Fitness & Nutrition for Women
Mar 10, 2025 – 25:15 -
Expert On The Realities Of Single Motherhood With Rachel Maksimovic
Mar 3, 2025 – 47:15 -
Expert on healing trauma and relationships with Lewis Huckstep Part 2
Feb 24, 2025 – 29:52 -
Expert On Finding Your Purpose with Lewis Huckstep
Feb 19, 2025 – 35:45 -
Expert On OnlyFans with Annie Knight
Feb 10, 2025 – 44:05 -
Expert On Domestic Abuse with Jas Rawlinson
Feb 3, 2025 – 38:59 -
Expert On Girls With ADHD With Steph Georgiou
Jan 27, 2025 – 26:16 -
Expert On Do I Have ADHD? With Steph Georgiou
Jan 20, 2025 – 24:51 -
Expert On Body Image & Plastic Surgery with Adele Maree
Jan 6, 2025 – 50:09 -
Expert On What Anti-Aging Procedures Work with Nurse Sheniah
Dec 31, 2024 – 17:48 -
Expert On What Skincare Works with Nurse Sheniah
Dec 23, 2024 – 25:04 -
Expert On Relationships with Chris Griffin
Dec 17, 2024 – 45:58 -
Expert On Purpose with Chris Griffin
Dec 9, 2024 – 01:19:10 -
Spilling the beans...
Nov 27, 2024 – 05:31 -
The Risk of the Contraceptive Pill with Nat Kringoudis
Nov 19, 2024 – 47:38 -
5 ways to STOP your obsession with food
Nov 3, 2024 – 19:42 -
How to improve your body image
Oct 27, 2024 – 26:57 -
The episode for girls who want abs!
Oct 20, 2024 – 14:07 -
Should you use a protein powder?
Oct 13, 2024 – 22:55 -
I got a nose job in Turkey!
Oct 7, 2024 – 33:50 -
Dr. Stacy Sims: Leading Expert on Female Nutrition & Training
Sep 1, 2024 – 50:24 -
Talking To Dead People With Jessica Lynne
Aug 25, 2024 – 40:09 -
Life Update - Business, Relationships and Motivation
Aug 18, 2024 – 23:07 -
How To Stop Being A Perfectionist
Aug 13, 2024 – 32:55 -
5 Rules To Follow In Your Fitness Journey
Aug 5, 2024 – 23:10 -
Busting Fitness Myths
Jul 29, 2024 – 24:21 -
Top 10 Fitness Questions Women Ask Google
Jul 21, 2024 – 21:05 -
Top 10 Nutrition Questions Women Ask Google
Jul 14, 2024 – 17:22 -
Losing my brother - Young Blood Men's Mental Health
Jul 7, 2024 – 24:39 -
Should you eat back the calories you burn in your workout?
Jun 30, 2024 – 19:46 -
10 Rules For Fat Loss
Jun 23, 2024 – 20:27 -
10 lessons I wish I knew in my 20's
Jun 16, 2024 – 23:59 -
Why she can eat more than you and not gain weight
Jun 9, 2024 – 23:41 -
Is low carb or low fat better for weight loss?
Jun 1, 2024 – 14:31 -
The mental struggles of Reverse Dieting
May 26, 2024 – 37:06 -
How to stop calorie counting, protein hacks & balancing hormones
May 19, 2024 – 26:02 -
5 way to STOP your obsession with food
May 12, 2024 – 19:42 -
Why Eating at Night Makes You Gain Weight
May 5, 2024 – 14:08 -
Should you start running to lose weight?
Apr 21, 2024 – 13:43 -
Should you exercise to earn your food?
Apr 14, 2024 – 17:36 -
Body Image with Sinead Hegarty
Apr 7, 2024 – 43:57 -
How to Date with Jake Maddock
Mar 31, 2024 – 51:07 -
Dial-n-Dilemma: I CAN’T STOP EATING
Mar 24, 2024 – 21:18 -
5 Tips For Sticking To A Calorie Deficit
Mar 17, 2024 – 22:43 -
The Risk of the Contraceptive Pill with Nat Kringoudis
Mar 10, 2024 – 47:38 -
Does Menopause make weight loss difficult?
Mar 3, 2024 – 14:58
Recent Reviews
-
NoonamomKiranNew to this podcast! It’s been a great listen. Learning so much things that I can actually implement in my daily workout and nutrition needs. Thanks for covering so many great topics.
-
DhoswpRelatable and ActionableNatasha is a joy to listen to — she is upbeat and her humanity comes out in every episode. It really feels like having a good conversation with a trainer as a best friend. Her episodes are a great length — not overwhelming. She is open about her own life and it all feels very natural. It’s super helpful to hear about what she is going through or trying, because you feel like you’re hearing from a friend not an inaccessible expert. I love to listen to it just to keep my mind a little health conscious.
-
S.BatraInspirationalLove love love this podcast! The content is so insightful and uplifting but REAL at the same time! I also love Natasha’s voice and how encouraging she always is. You can just tell she’s so passionate about her work and her positive energy comes through with each and every episode. Love listening to this. Glad I subscribed! She provides life changing insights and really wants to help women. Love it! 5 stars!
-
geckogirl204Really informativeThank you for inspiring me to stop my cycle of chronic undereating and binging 😍
-
JNova1123LOVVEEE this podcast!I’m learning a lot about fitness and it helps me so much in ED recovery. It reassures me of the path I’m going on with my fitness and health. I feel like not too many people talk about hormones and fitness specific to hormonal health. This podcast has a great mix of topics in fitness and health :) God bless!
-
Balanced Plate NutritionReverse DietingCame just to hear about why NOT to reverse diet after a deficit and now I’m excited to listen to other episodes!
-
smp_123_456So helpfulI’ve been navigating strength training on my own for a while, but the girl fit method podcast is really helpful. Having this guiding advice is amazing.
-
CarrieBurns19Great info!I just started listening and have already learned so much! I’m a CrossFitter in my late 30s! I love to learn more about nutrition and fitness!
-
RNM1993The best !I’ve been listening to Coach Tash for a year and never miss an episode. She is the truth. She got me to learn about taking care of myself physically and now my whole outlook on fitness has changed. My journey is no longer a weight loss journey but a strength journey. It’s a lifestyle !
-
Toren33Love this Podcast!!I am a huge fan of this podcast and truly look forward to new episodes! I have been listening for over a year now and I appreciate the candid, conversational aspect of this podcast. The knowledge and support that is shared is amazing. 10/10 recommend!!
-
DrneelabanwarEmpowering and Relatable: Girl Fit Method is a Must-Listen Podcast!Girl Fit Method has become my absolute favorite podcast! It's an incredible source of inspiration, motivation, and practical advice for anyone looking to enhance their fitness and nutrition journey. Natasha’s positivity is contagious, and her genuine care for her listeners shines through in every episode. One aspect that truly impresses me is Natasha’s dedication to her audience. She takes the time to respond to messages on Instagram, which creates a real sense of connection and support. It's amazing to have someone who genuinely cares and is there to help along the way. Girl Fit Method has had a tremendous impact on my confidence. Her uplifting words and empowering messages have boosted my self-esteem and made me believe in myself. It's a podcast that goes beyond fitness and nutrition, offering valuable insights on self-care and personal growth. This podcast is an absolute gem. ✨It's like having a supportive friend by your side, guiding you every step of the way. Give it a listen—you won't be disappointed!🩷🩷
-
JjgirlvSo knowledgable and helpful for my journey!Natasha explains everything you need to know in a way that is relatable and understandable. She is always sharing personal experiences and giving tips on how to be your happiest and healthiest. I recomend this to everyone!
-
Trin-GBrought honest feedback love itI love this podcast, you get true, honest, educated information. Your own journey, your ups and downs are raw and it relates in my opinion to everyone. Thank you for being a sweet soul.
-
Nicola O’BoyleAlways inspiredThis podcast is a treasure! I feel so comforted AND challenged to better my body and my mind after listening. Tash is knowledgeable and summarizes important info in an easy to follow format!
-
DoritaChipsLife without restrictionTash has been so helpful in my nutrition and fitness journey. She has helped me understand that eating more and not slaving away to cardio is possible and that life is more than exercise and restriction. I have become more comfortable in my eating disorder recovery in learning to eat more food and that weight lifting a few times a week far outweighs doing excessive cardio. She has helped me trust and honor my body more and has helped me learn that I can live a life without restriction and without the fear of constant weight gain and that I have so much to look forward to in life. Thanks Tash
-
Tissa*Love this PodcastThis podcast is great and the whole girl fit method is amazing. I’ve learned so much from not restricting myself and this particular episode about binging was definitely eye-opening just because I have not been medically diagnosed with binge eating. I have suffered from it so learning hacks has been so helpful. Thank you.
-
brownavvvv3Great!!Such an easy to listen to, and relatable and informative podcast. Perfect for my morning walks!
-
phoenixvoyager8So so helpful!This podcast is life-changing!! I look forward to each new episode. I didn’t realize how relevant each episode would be but Tash is great about listening to her followers and providing so much content to cover almost any concern or issue you may have. I love how responsive she is to her listeners and appreciate and admire her so much for sharing her journey. Thanks Tash!
-
UnhingedGooseEncouraging and actionableI found this podcast while trying to figure out how to achieve my goals in a healthy and sustainable way. I had just started lifting and wanted to find encouraging and informative podcasts and I can confidently say I found one. Episodes are easy to follow and focus on building strength and achieving body goals through love and healthy choices, not fads and quick fixes. I listen as soon as new episodes come out and finish them feeling inspired and excited about my next steps. It’s like listening to your personal trainer bestie :)
-
AliasEquestrianTotally resonated with this episode“My life has changed and this is what I have learned” episode I feel like I’m the one speaking in this episode!!! I totally resonated with Natasha and am wrestling with all of these struggles myself currently. I will be saving this and listening to it on the daily.
-
JASDLBig love to you Tash!Thank you for the nov. 27th ep. I imagine it wasn’t easy to record but thank you for even in the midst of what’s going on in your life helping all of us to keep on moving forward! Lots of love to you and things will definitely get better, thank you for everything you do <3
-
haliwagnerSo helpful!I only recently discovered this podcast and I already love it! Tash feels like an awesome big sister giving great advice. I really appreciate her ability to give clear, CONSISTENT, and easy to understand information, while still leaving room for individuality and identifying areas that are realistically more grey. I feel like I’m learning rather than just being bombarded with vague or unnecessary information. On top of that, I get a strong impression that she has a genuine passion for empowering her audience to understand and take control of their health so that they can feel amazing in their own body! Thanks, Tash! 💛
-
SarrahetUplifting PerspectiveI love her all encompassing approach to health. She focuses on sustainable practices that improves mental and physical health. This podcast has greatly helped my relationship with food and exercise!
-
MiksparksUplifting and informativeI love listening in every week to see what Natashas experience has been and take it as motivation for my own fitness journey. Keep them up!
-
BrittSiplingGreat podcastI love that she talks about real life issues and concerns and gives you the best tips to helping you move your health forward in a reasonable and sustainable way!
-
CaitM27!Uplifting and Educational!!I truly look forward to Tash’s podcasts every week! She is such an uplifting, positive energy, and has such a passion for sharing her light and knowledge of health and fitness with her community. She shares her personal journey as well as guests journey which makes each episode actually helpful in a practical way. Love her and this podcast!!
-
M e l B.Promoting a positive outlook on being a healthy, fulfilled humanCoach’s advice and straight-forward, realistic approach to living a “fit” lifestyle has given me a new outlook on life. Her focus on longevity, positivity, and sustainability have made such a massive impact on my outlook and future. Personally, I’m eating more, moving less, and am feeling both a mental and physical change in myself after finding her encouraging show. Coach, if you’re reading this, you better start up that YouTube channel! You deserve to be seen and heard across the internet. More women and men would be significantly helped if they listened to your wise advice!
-
brenna morganObsessedThis podcast is a breath of fresh air! I’ve listened to so many fitness podcasts, but girl fit method is so relatable and inspiring. Natasha is amazing!
-
Sort a ddictedAwesome podcast!An uplifting podcast that’s a breath of fresh air amongst the fitness industry. Empowering, encouraging and informative. I’ve learned so much and have slowly been transforming the relationship I have with my body and with food. Thanks a bunch!!
-
FOREVERPIZZALOVER❤️❤️👍Love it so much!!I love this podcast so much! So much helpful info . Thank you so much.
-
Dsdaisy261Love love love!!LOVE this podcast and everything Girl Fit Method stands for! Tash and her team are truly the best!!
-
Meave_7256Staying fit and healthyI love this podcast and I was hoping you could talk more about how to stay fit and workout without losing weight. I was also hoping how to eat healthy without going completely diet mode.
-
Awat55A WEALTH of fitness and nutrition informationNatasha is clearly very passionate and excited about what she talks about on her podcast, and it makes ME excited about building a sustainable routine that works for me and my schedule. There’s so much disinformation out there, and Natasha cuts through all of that with both wit and knowledge that always seems to apply to me as a woman. I love this podcast!
Similar Podcasts

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

ESGfitness

The Rise & Conquer Podcast

The Blonde Files Podcast

Leanne Ward Nutrition

Better! with Dr. Stephanie

Weight Loss For Women: eat more, train less, get results

Do You F*cking Mind?

Body Bites With Bec

Fit Body, Happy Joints ®

The Nutrition Couch

Pursuit of Wellness

Grow and Glow with Ashy and Keiara

The Body Pod
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.