Lattes and Lifting Podcast

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Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

Recent Episodes
  • All or nothing...or somewhere in between?
    Jul 22, 2024 – 23:43
  • Eating before exercise
    Jul 15, 2024 – 13:30
  • Energy, Appetite and ADHD
    Jul 8, 2024 – 30:48
  • Getting real about resistance training
    Jun 24, 2024 – 20:35
  • Summer Survival Guide Part 3
    Jun 10, 2024 – 39:41
  • It's just bad timing that's all...
    May 27, 2024 – 31:02
  • Lessons from Endurance
    May 21, 2024 – 19:18
  • When it's just not working...
    May 13, 2024 – 33:15
  • Hydrogen water and walking
    Apr 22, 2024 – 29:46
  • Realistic Timelines
    Apr 15, 2024 – 42:07
  • Great Expectations
    Apr 8, 2024 – 36:26
  • Protein Problems - Part 2
    Apr 1, 2024 – 27:15
  • Controversial things
    Mar 25, 2024 – 31:44
  • Tis the season of the 'Summer Bod Challenge'
    Mar 11, 2024 – 31:07
  • Coasting...and a tangent or 2
    Mar 4, 2024 – 38:54
  • Cheat meals...are we still here?
    Feb 26, 2024 – 33:28
  • New Gym Goer?
    Feb 19, 2024 – 29:39
  • Miley's arms
    Feb 12, 2024 – 31:55
  • What do you mean 'Somatic?'
    Feb 5, 2024 – 44:39
  • ' Sleepy Girl' Cocktails and other listener questions
    Jan 29, 2024 – 33:12
  • Postpartum myths
    Jan 22, 2024 – 27:53
  • 2024 Ins and Outs
    Jan 15, 2024 – 01:01:36
  • A Little Holiday Treat
    Jan 11, 2024 – 45:20
  • Boundaries, Anxiety and Bad Days
    Jan 8, 2024 – 50:31
  • Pregnancy Myths
    Jan 1, 2024 – 49:54
  • Spotify Wrapped and activity tracker tidbits
    Dec 18, 2023 – 45:07
  • Is this better than...
    Dec 11, 2023 – 41:56
  • AI Generated Workouts?
    Dec 4, 2023 – 01:11:03
  • Just Business Things
    Nov 27, 2023 – 46:35
  • Anxiety, Stress and some Rapid Fire Q's
    Nov 20, 2023 – 38:41
  • Excuses and tough love
    Nov 13, 2023 – 48:37
  • Where to start with hormones and fat loss
    Nov 6, 2023 – 23:30
  • Bodies, business cards and a tiktok complaint
    Oct 30, 2023 – 53:30
  • For the Mom's
    Oct 23, 2023 – 28:53
  • Updates, Habits and Non-negotiables
    Oct 16, 2023 – 51:20
  • Protein Problems
    Oct 9, 2023 – 45:12
  • Period cravings, PCOS 'diets' and all or nothing mindset
    Oct 2, 2023 – 46:40
  • The internet is WILD
    Sep 25, 2023 – 44:11
  • It's a tough love kinda season
    Sep 18, 2023 – 39:12
  • We promise to transform your life
    Sep 11, 2023 – 56:44
  • Do you need a supp? Or a better habit?
    Sep 4, 2023 – 53:22
  • Parenting yourself
    Aug 28, 2023 – 37:48
  • Pre-workout, protein and a coffee win!
    Aug 21, 2023 – 29:45
  • It's none of my business
    Aug 14, 2023 – 37:38
  • Finding time, pivots and starting over
    Aug 7, 2023 – 51:37
  • How long does fat loss actually take?
    Aug 1, 2023 – 20:10
  • Random Running Q's
    Jul 24, 2023 – 23:58
  • Brain Games or Brain Gainz?
    Jul 17, 2023 – 44:13
  • Big wins in podcast land
    Jul 10, 2023 – 36:00
  • Red Flags- Coaching edition
    Jul 3, 2023 – 46:37
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