Mid Life Athlete

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Fitness #224

Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes to explore the secrets to success as a mid-life athlete. The Midlife Athlete podcasts are free and we hope our fans enjoy them. Go to https://midlifeathlete.substack.com to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. Email us via midlifeathletepodcast@gmail.com Twitter @PodMidInstagram @mid_life_athlete Midlife Athlete podcast uses Buzzsprout to get our shows out to the world. Buzzsprout is easy, inexpensive and a fun way to have your own talk show. We love how our show is online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing our podcast.To get started with Buzzsprout, use the link below. It lets Buzzsprout know we sent you and helps support our show. Plus if you sign up for a paid plan they’ll send you a $20 Amazon gift card.https://www.buzzsprout.com/?referrer_id=1456093

Recent Episodes
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    May 9, 2024 – 07:14
  • S4E3 Patagonman
    Jan 28, 2024 – 45:22
  • New Year resolutions
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  • S4E1 We're back!
    Nov 19, 2023 – 37:28
  • S3E12 One Man's Quest to Lift 200 Elephants!
    May 27, 2023 – 50:38
  • S3E11 How to approach strength training
    Apr 8, 2023 – 01:11:29
  • Our own Greg Ryan & Nick Gibbins chase another burpee world record
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  • S3E10 Anaerobic Training - what happens when we do it
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    Feb 12, 2023 – 39:01
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    Jan 29, 2023 – 30:42
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    Jan 22, 2023 – 43:57
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    Jan 7, 2023 – 01:06:44
  • S3E5 A slight change in direction. Introducing Mid Life Athlete framework
    Dec 17, 2022 – 30:48
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    Nov 18, 2022 – 54:53
  • S3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC Cangilla
    Nov 4, 2022 – 45:45
  • S3E2 Who would have thought of sweat as data?
    Oct 15, 2022 – 54:12
  • S3E1 Alternative truth
    Sep 23, 2022 – 29:28
  • Musings #7
    Sep 17, 2022 – 47:05
  • S2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn?
    Jun 14, 2022 – 43:17
  • S2E18 Sleep: why it's important; how to measure & tips for improving quality
    May 31, 2022 – 01:21:29
  • S2E17 Setting a new Everesting record
    May 22, 2022 – 53:50
  • S2E16 Is SUP the new mid life athlete sport?
    May 3, 2022 – 01:07:03
  • Musings #6
    Apr 23, 2022 – 53:51
  • S2E15 Kevin Weber's story of running to stay alive
    Mar 31, 2022 – 01:16:00
  • S2E14 The impact of exercise on ageing joints
    Mar 17, 2022 – 01:08:27
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    Mar 3, 2022 – 58:14
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    Feb 17, 2022 – 59:08
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    Feb 3, 2022 – 58:09
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    Jan 20, 2022 – 01:03:49
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    Jan 6, 2022 – 01:01:06
  • Musings #5
    Dec 30, 2021 – 37:35
  • S2E8 First woman to SUP coast-to-coast across northern England
    Dec 23, 2021 – 58:06
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    Dec 16, 2021 – 49:36
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    Dec 2, 2021 – 55:51
  • S2E5 From city trader to Co-Founder of Shackleton via expeditions that tested his mental and physical limits, Ian Holdcroft has a great story to tell..
    Nov 18, 2021 – 01:15:20
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    Nov 4, 2021 – 58:59
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    Oct 25, 2021 – 54:53
  • S2E2 The Midlife Cyclist by Phil Cavell
    Oct 7, 2021 – 01:07:51
  • S2E1 Why is heart rate variability important?
    Sep 27, 2021 – 48:13
  • Season 2 preview
    Sep 13, 2021 – 30:56
  • S1E21 Audax cycling - It's not about going fast but the spirit of adventure
    Jul 26, 2021 – 36:16
  • Musings #4
    Jul 21, 2021 – 38:36
  • S1E20 The Inside Story: Swimming in the Antarctic polar circle
    Jul 19, 2021 – 49:08
  • S1E19 Can exercise slow the tide of ageing?
    Jul 12, 2021 – 01:06:10
  • S1E18 What's your Chapter 3 and how exercise can influence it?
    Jun 28, 2021 – 01:02:23
  • S1E17 A prostate cancer special - talking to Guys & St Thomas consultant Ben Challacombe
    Jun 21, 2021 – 45:18
  • S1E16 How to fuel your body to maximise performance?
    Jun 7, 2021 – 58:47
  • S1E15 Did Nick Gibbons break the Guinness burpee record?
    May 24, 2021 – 48:29
  • S1E14 Polarised training and the 80/20 rule by Prof Stephen Seiler
    May 17, 2021 – 01:15:07
  • S1E13 Co-founder of Veloforte talks about fuelling for endurance
    May 7, 2021 – 41:10
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