Recent Episodes
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S4E4 Conquering the Way of the Roses
May 9, 2024 – 07:14 -
S4E3 Patagonman
Jan 28, 2024 – 45:22 -
New Year resolutions
Jan 1, 2024 – 36:04 -
S4E1 We're back!
Nov 19, 2023 – 37:28 -
S3E12 One Man's Quest to Lift 200 Elephants!
May 27, 2023 – 50:38 -
S3E11 How to approach strength training
Apr 8, 2023 – 01:11:29 -
Our own Greg Ryan & Nick Gibbins chase another burpee world record
Mar 15, 2023 – 58:06 -
S3E10 Anaerobic Training - what happens when we do it
Feb 26, 2023 – 01:11:09 -
S3E9 How to train for aerobic & VO2 capacity
Feb 12, 2023 – 39:01 -
S3E8 The respiratory & circulatory systems
Jan 29, 2023 – 30:42 -
S3E7 The body's energy systems
Jan 22, 2023 – 43:57 -
S3E6 Muscles: how they work
Jan 7, 2023 – 01:06:44 -
S3E5 A slight change in direction. Introducing Mid Life Athlete framework
Dec 17, 2022 – 30:48 -
S3E4 Should we rethink healthcare as more prevention-as-a-service?
Nov 18, 2022 – 54:53 -
S3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC Cangilla
Nov 4, 2022 – 45:45 -
S3E2 Who would have thought of sweat as data?
Oct 15, 2022 – 54:12 -
S3E1 Alternative truth
Sep 23, 2022 – 29:28 -
Musings #7
Sep 17, 2022 – 47:05 -
S2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn?
Jun 14, 2022 – 43:17 -
S2E18 Sleep: why it's important; how to measure & tips for improving quality
May 31, 2022 – 01:21:29 -
S2E17 Setting a new Everesting record
May 22, 2022 – 53:50 -
S2E16 Is SUP the new mid life athlete sport?
May 3, 2022 – 01:07:03 -
Musings #6
Apr 23, 2022 – 53:51 -
S2E15 Kevin Weber's story of running to stay alive
Mar 31, 2022 – 01:16:00 -
S2E14 The impact of exercise on ageing joints
Mar 17, 2022 – 01:08:27 -
S2E13 What does it take to win one of the worlds toughest endurance races - the Montane Spine?
Mar 3, 2022 – 58:14 -
S2E12 How your mindset can transform your life
Feb 17, 2022 – 59:08 -
S2E11 From GP to running coach & author
Feb 3, 2022 – 58:09 -
S2E10 What preventative measures can we take in midlife to improve our cognitive health?
Jan 20, 2022 – 01:03:49 -
S2E9 Why it’s important to do strength training
Jan 6, 2022 – 01:01:06 -
Musings #5
Dec 30, 2021 – 37:35 -
S2E8 First woman to SUP coast-to-coast across northern England
Dec 23, 2021 – 58:06 -
S2E7 Don't “Just Do It” Nike-style, thinking is part of it too
Dec 16, 2021 – 49:36 -
S2E6 What impact does age & exercise have on the immune system?
Dec 2, 2021 – 55:51 -
S2E5 From city trader to Co-Founder of Shackleton via expeditions that tested his mental and physical limits, Ian Holdcroft has a great story to tell..
Nov 18, 2021 – 01:15:20 -
S2E4 Milestone fitness goals - what all human beings need to be able to do.
Nov 4, 2021 – 58:59 -
S2E3 How does exercise build muscle?
Oct 25, 2021 – 54:53 -
S2E2 The Midlife Cyclist by Phil Cavell
Oct 7, 2021 – 01:07:51 -
S2E1 Why is heart rate variability important?
Sep 27, 2021 – 48:13 -
Season 2 preview
Sep 13, 2021 – 30:56 -
S1E21 Audax cycling - It's not about going fast but the spirit of adventure
Jul 26, 2021 – 36:16 -
Musings #4
Jul 21, 2021 – 38:36 -
S1E20 The Inside Story: Swimming in the Antarctic polar circle
Jul 19, 2021 – 49:08 -
S1E19 Can exercise slow the tide of ageing?
Jul 12, 2021 – 01:06:10 -
S1E18 What's your Chapter 3 and how exercise can influence it?
Jun 28, 2021 – 01:02:23 -
S1E17 A prostate cancer special - talking to Guys & St Thomas consultant Ben Challacombe
Jun 21, 2021 – 45:18 -
S1E16 How to fuel your body to maximise performance?
Jun 7, 2021 – 58:47 -
S1E15 Did Nick Gibbons break the Guinness burpee record?
May 24, 2021 – 48:29 -
S1E14 Polarised training and the 80/20 rule by Prof Stephen Seiler
May 17, 2021 – 01:15:07 -
S1E13 Co-founder of Veloforte talks about fuelling for endurance
May 7, 2021 – 41:10
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