Recent Episodes
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Ep. 234: Sitting on 4-15-25 ("not knowing is most intimate")
Apr 15, 2025 – 01:02:05 -
Ep. 233: Sitting on 4-8-25 (on goallessness)
Apr 8, 2025 – 58:33 -
Ep. 232: Sitting on 4-1-25
Apr 1, 2025 – 01:05:27 -
Ep. 231: Sitting on 3-25-25 (practicing with pain)
Mar 25, 2025 – 01:04:39 -
Ep. 230: Sitting on 3-18-25 (breath counting)
Mar 18, 2025 – 01:02:21 -
Ep. 229: Sitting on 3-11-25
Mar 11, 2025 – 01:01:04 -
Ep. 228: Sitting on 3-4-25 (a bit about equanimity)
Mar 4, 2025 – 01:01:40 -
Ep. 227: Sitting on 2-25-25 (Ten Oxherding Pictures)
Feb 25, 2025 – 01:04:36 -
Ep. 226: Sitting on 2-18-25
Feb 18, 2025 – 01:02:30 -
Ep. 225: Sitting on 2-11-25
Feb 11, 2025 – 01:02:02 -
Ep. 224: Sitting on 2-4-25 (on grief)
Feb 4, 2025 – 01:01:05 -
Ep. 223: Sitting on 1-28-25
Jan 28, 2025 – 01:00:42 -
Ep. 222: Sitting on 1-21-25
Jan 21, 2025 – 58:23 -
Ep. 221: Sitting on 1-14-25 (experiencing the body)
Jan 14, 2025 – 01:05:03 -
Ep. 220: Sitting on 1-7-25
Jan 7, 2025 – 01:06:48 -
Ep. 219: Letting Be Guided Meditation (recorded 12-10-24)
Dec 11, 2024 – 29:12 -
Ep. 218: Sitting on 12-10-24 (mindfulness & awakening)
Dec 10, 2024 – 01:03:38 -
Ep. 217: Sitting on 12-3-24 (concentration)
Dec 3, 2024 – 01:00:07 -
Ep. 216: Sitting on 11-26-24 (breath-following meditation)
Nov 26, 2024 – 01:02:37 -
Ep. 215: Sitting on 11-29-24 (working with thoughts)
Nov 19, 2024 – 58:10 -
Ep. 214: Sitting on 11-12-24 (block-build-be)
Nov 12, 2024 – 01:05:55 -
Ep. 213: Sitting on 11-5-24 (election night)
Nov 5, 2024 – 01:01:02 -
Ep. 212: Sitting on 10-29-24 (loving-kindness)
Oct 30, 2024 – 01:07:19 -
Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")
Oct 22, 2024 – 01:03:21 -
Ep. 210: Sitting on 10-15-24
Oct 15, 2024 – 01:01:34 -
Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)
Oct 9, 2024 – 26:15 -
Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)
Oct 8, 2024 – 01:06:35 -
Ep. 207: Sitting on 10-2-24
Oct 2, 2024 – 01:03:42 -
Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)
Sep 24, 2024 – 01:03:48 -
Ep. 205: Sitting on 9-17-24
Sep 17, 2024 – 01:01:12 -
Ep. 204: Sitting on 9-10-24
Sep 11, 2024 – 01:02:21 -
Ep. 203: Sitting on 9-3-24
Sep 3, 2024 – 01:00:50 -
Ep. 202: Sitting on 8-27-24
Aug 27, 2024 – 01:04:13 -
Ep. 201: Sitting on 8-12-24
Aug 12, 2024 – 01:03:24 -
Ep. 200: Sitting on 8-6-24
Aug 6, 2024 – 01:01:07 -
Ep. 199: Sitting on 7-29-24
Jul 29, 2024 – 01:03:34 -
Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness)
Jul 16, 2024 – 01:01:13 -
Ep. 197: Sitting on 7-8-24 (more on breath counting)
Jul 8, 2024 – 01:02:54 -
Ep. 196: Sitting on 7-2-24 (Counting the Breath)
Jul 2, 2024 – 01:02:54 -
Ep. 195: Sitting on 6-25-24
Jun 25, 2024 – 01:04:49 -
Ep. 194: Sitting on 6-18-24
Jun 18, 2024 – 01:03:35 -
Ep. 193: Sitting on 6-11-24
Jun 11, 2024 – 58:05 -
Ep. 192: Sitting on 6-4-24 (Emptiness, Compassion, Loving-kindness)
Jun 4, 2024 – 01:01:24 -
Ep. 191: Sitting on 5-28-24 (body scan & practicing with unpleasant sensations)
May 28, 2024 – 01:00:17 -
Ep. 190: Sitting on 5-20-24 (on lay practice and attachments)
May 20, 2024 – 01:03:31 -
Ep. 189: Sitting on 5-13-24 (meditation and politics)
May 13, 2024 – 01:02:14 -
Ep. 188: Class on 5-7-24
May 7, 2024 – 56:32 -
Ep. 187: Class on 4-30-24
Apr 30, 2024 – 58:56 -
Ep. 186: Class on 4-23-24 (noting/labeling thoughts)
Apr 23, 2024 – 57:53 -
Ep. 185: Zoom class on 4-16-24
Apr 16, 2024 – 01:03:14
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