Recent Episodes
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EP 550: The #1 Block Preventing Smart People from Finding Love
Jun 4, 2025 – 30:50 -
EP 549: I Didn’t Trust Love… Until I Healed My Disorganized Attachment
Jun 2, 2025 – 43:42 -
EP 548: Healing Childhood Trauma to Finally Feel Safe in Love
May 28, 2025 – 36:42 -
EP 547: From Pain to Empowerment: Zoë's Healing Journey
May 26, 2025 – 01:02:31 -
BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine’s Story of Rebuilding Self-Trust
May 23, 2025 – 49:44 -
EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It)
May 21, 2025 – 38:41 -
EP 545: 10 Things You Quit Doing When You Become Securely Attached
May 19, 2025 – 23:16 -
EP 544: Unlocking the Real You: How Human Design Can Transform Your Relationships with Erin Claire Jones
May 16, 2025 – 45:43 -
EP 543: Is it a Trauma Bond or real Compatibility? : 5 Key Questions
May 14, 2025 – 32:18 -
EP 542: 5 Surprising Truths About Why Smart Women Stay Single
May 12, 2025 – 32:52 -
EP 541: Should I Stay or Go: How to Trust Your Self in Love
May 7, 2025 – 28:01 -
EP 540: Understanding Attachment Styles: A Roadmap to Secure Love
May 5, 2025 – 35:21 -
EP 539: Healing Parent Wounds for Healthier Relationships
Apr 30, 2025 – 24:26 -
EP 538: Understanding Avoidant Attachment: Myths, Origins, and Healing
Apr 28, 2025 – 26:03 -
EP 537: Are You “Crazy” in Love, or is it Your Protest Behaviors?
Apr 23, 2025 – 28:04 -
EP 536: How to Rebuild Your Self-Worth (No Matter What Relational Trauma You’ve Experienced in the Past)
Apr 21, 2025 – 23:37 -
EP 535: The Five Signs of Chronic Relational Trauma
Apr 18, 2025 – 21:59 -
EP 534: The Three Hidden Blocks Sabotaging Your Love Life
Apr 16, 2025 – 22:45 -
EP 533: A Guide to Better Sex with Special Guest, Shaun Galanos
Apr 14, 2025 – 46:11 -
EP 532: Why Affairs Happen (According to Your Attachment Style)
Apr 9, 2025 – 29:54 -
EP 531: Why Am I Still Lonely? Understanding Loneliness Through the Attachment Style Lens
Apr 7, 2025 – 26:37 -
EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea
Apr 2, 2025 – 01:09:48 -
EP 529: Love, Lost and Found: Nikki and Randy’s Journey to Secure Attachment
Mar 31, 2025 – 01:05:50 -
EP 528: Molly Unfiltered: What Really Went Down on Love Is Blind Season 8
Mar 26, 2025 – 01:00:23 -
EP 527: The Secret to Secure Slow-Burn Love: How to Take it Slow for Lasting Connection
Mar 24, 2025 – 21:21 -
EP 526: From Hopeless to Empowered: The 5 Mindset Shifts That Will Transform Your Dating Life
Mar 19, 2025 – 44:52 -
EP 525: Love is Blind Season 8 Recap: Unveiling Rumors, Scandals & Attachment Styles
Mar 17, 2025 – 42:26 -
EP 524: How to Be Dateable: Unlocking Big Dateable Energy with Julie & Yue
Mar 12, 2025 – 47:55 -
EP 523: Securely Attached Conflict: Your Easy to Follow Framework
Mar 10, 2025 – 36:19 -
EP 522: Dating Red Flags: Floodlighting, Future Faking & More Toxic Patterns You Need to Know
Mar 5, 2025 – 54:40 -
EP 521: ADHD & Your Attachment Style
Mar 3, 2025 – 39:09 -
EP 520: Love is Blind Season 8 Attachment Dynamics Review
Feb 26, 2025 – 54:57 -
EP 519: The Truth: Emotional Availability and Attachment
Feb 24, 2025 – 34:22 -
EP 518: Becoming the One: Phoebe’s Healing Journey
Feb 19, 2025 – 55:13 -
EP 517: The # 1 Lie Preventing You from Experiencing Deep Intimacy
Feb 17, 2025 – 25:48 -
BONUS EPISODE: The Real-Talk Relationship Advice You Need on Valentines Day
Feb 14, 2025 – 32:39 -
EP 516: The Secrets to a Securely Attached Marriage
Feb 12, 2025 – 38:50 -
EP 515: Securely Attached Sex & The Best Weekly Relationship Check-In
Feb 10, 2025 – 34:36 -
EP 514: Reframing Dating for Single Women Over 30
Feb 5, 2025 – 18:34 -
EP 513: Turn Heartbreak into Healing: How to Use Your Break-up for Transformation
Feb 3, 2025 – 27:18 -
EP 512: The Messy Middle of Healing & Not Giving Up on Love
Jan 29, 2025 – 54:42 -
EP 511: Finding Secure Attachment After Relational Trauma: Kelly’s Transformation Story
Jan 27, 2025 – 01:03:34 -
EP 510: Matt James & Rachael Kirkconnell Break-Up: Explained by Attachment Styles
Jan 22, 2025 – 36:14 -
EP 509: From Chaos to Calm: 5 Practices to Stay Securely Attached
Jan 20, 2025 – 19:54 -
EP 508: STOP Insecure Attachment & Embody your Best Self
Jan 15, 2025 – 34:12 -
EP 507: The Trap of the Unavailable Partner
Jan 13, 2025 – 39:18 -
EP 506: The Dating Lies Your Attachment Style is Telling You
Jan 8, 2025 – 39:44 -
EP 505: Change Your Attachment Style with Neuroplasticity
Jan 6, 2025 – 24:51 -
EP 504: Make 2025 the Best Year of Your Life: Your Guide to Manifesting & Transformation
Jan 1, 2025 – 34:10 -
EP 503: Make 2025 Your Secure Year: Part 3
Dec 30, 2024 – 34:58
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