Your podcast is informative and great. I have lisend to every podcast and only have lisend to it for 8 mouths.

This podcast helps with EVERYTHING thank you so much! :)

This podcast helps with my anxiety and it Makes me not as anxious

I just wanted to leave a 5 star cause I’m bored but your still pretty good at these podcast😁

Me and my teen daughter have been struggling to communicate for a few years. Sami’s podcast has highlighted our issues and how to resolve them. My daughter’s and my favorite time during the week is listening to her new podcast. Thank you Sami for all that you do, your advice has fixed our family life. We love you so much!

Sami is someone we’re not only inspired by but aspire to be more like! The dedication she showcases towards her mission & vision is felt through every episode. If you’ve got a teen or tween at home, this podcast should be in the rotation every week!

Request: It's such a struggle! Can you please make a podcast about hygiene because I want this habit or problem to stop preventing me to shower. EDITED: i suffer from chronic nerves and depression and I have trouble keeping up with hygiene. My help request was ignored, so leaving this podcast. Goodbye.

I really love your podcast you really helped me a lot But I have a problem I suffer from growth hormone deficiency and I’ve gotten bullied ever since I ….well I guess when I started going to school I don’t make much friends because of how I look sometimes I feel like all the people around me who make rude comments about me are true and I know it’s a bad thing to keep negative things in my head (it’s also what starts a lot of my anxiety attacks) do you think you can help me? I don’t want to feel negative anymore but sometimes it feels hard not to -Nevaeh

First of all, I love your podcast and I have gotten so much out of it. It really helps me when I have bad days. Second, I have been struggling with Tourette syndrome since I was little and I need some advice. Sometimes my tics aren’t that noticeable and sometimes they are to me. I also hate the staring and what people think when they are looking or talking to me and I have it. If you could do a podcast episode on this it would help so much. Thanks, Katie

I am a 8th grade middle schooler and I love listening to this when I am doing my homework or just sitting down. It helps me get ready for high school because I am terrified. It helps me want to start doing sports again and makes me a better person. I listen to it everyday and I make sure of that. It makes me think that I am a better person and I am going to get through the day. Everything compares to my life. Thank you for doing all of this work to make this podcast and help other teens! I love you have a great rest of your life! 🤍

Hi my name is Elle! I love listing to your podcast before bed they are so helpful and relaxing thanks for everything!

I am a tween and I love this podcast! It’s such a great uplifting conversation and I love Sami so much. She is so sweet and intuitive!

First off thanks for putting this out! I was on a long car ride and was just bored and I found this podcast and it had been a part of my routine since. I love it so much because I can just listen alone. It’s like your speaking to me but not me specifically. This has been so helpful in so many ways. Thank you SO SO MUCH for sacrificing your time for others.

First off, i wanna start off by saying how much i love your podcast and how good it is, 5/5 stars! but ive been feeling so lost lately. like i cant find myself. ive just been really depressed, but my mom thinks its just me being a moody teenager. i wish she understood, but ive tried to tell her how i feel, but she thinks im copying people or something. the only ways i cope are writing down my feelings, praying, and listening to music. i dont know what to do anymore. do you have any advice? love ur podcast btw ❤️

But sometimes being to nice is bad so don’t be to nice to rude people cause some people are just horrible 😊

I am so happy I found this podcast! There’s an episode on basically everything. I loved the one on prom and not getting asked to dance. It gave me a totally new perspective. Thank you Sami for being so positive and encouraging. I feel awesome after listening to this podcast. Could you do an episode on just being friends with guys and how to turn a guy down without hurting his feelings?

Love the short episodes just as much as the long ones. The solo episodes are nice for when you need a quick tip or a mood boaster, but it’s also great to settle in with a guest and listen as the conversation unfolds. Sami is a great host.

My daughter has been struggling through a break-up for weeks. She was unable to move on and would routinely bump into her ex with the new girlfriend (the gym crush he said was just a friend). She listened to the break-up podcast and moved from sad and angry to an “I’m ready to forgive and forget and move forward” state. Now that she’s going to prom alone, the prom podcast was next and it also relieved many of the stressors weighing on her. Highly recommend this for teen struggles. It’s also helpful for me as the parent to understand the anxiety, her thoughts, and feelings because Sami says out loud, what my teen holds in.

This podcast is so helpful for girls my age (I am 14!!) and when I was scrolling through old episodes I saw so many topics I have questions about! Life changing :) Love you and your podcast!💗 Keep making these!

Hi, I’m 13 years old 14 in two months and I just started this podcast and I’m already loving it. I think that there should be more podcast like This. I want this podcast to never stop and keep going It will really help me with the middle of 7th grade I’m the middle of middle school. Thank you for all your help. -Love Chloe

hi im 14 years old i love this podcast! it has really helped me with my struggles. i was wondering if you could do some podcasts about bf stuff or how to handle friends who judge you harshly and just school struggle in general? thanks!

This podcast is the best podcast ever!!! She explains everything so well. I listen to her podcast when I am doing my chores and it calms me down when I do the chores to keep me focused. Thank you!!!😁

I love your podcast it helps me with everything I struggle with

Hello, I’m a teen and I love this! I have been having a hard time with school and stress and this podcast really helped! I have Learned skills that I use in everyday life but I have one question, when I’m in a panic attack what is the best way to calm down? I normally do the 5 things to see, 4 things to touch ext but sometimes it doesn’t work because I get myself too worked up that I can barley think.

Some of her episodes are depressing and make me feel sad

i absolutely love this podcast! could you do one on rejection but in person… not justin social media?

I tried to find a teen podcast but then my mom found this podcast so I listened to one before l went to bed and every night I listen to one.I have bad anxiety so this was very calming and soothing.Thank you 😊 Giavanna

I was listening to these all night long and I just discovered you yesterday! I have a question though. How do you deal with bullying at school without teachers or the principal involved?

i am a teenage girl listening to this podcast and i find this really helpful!! thank you!!

Sami, thank you. Your voice relaxes ME as a parent. You address topics that sometimes we as parents do not always have the know-how to share. You do so gently and in an unbiased way. So thank you. I understand this podcast was started with girls in mind, but I have boys and they need you, too! :)

This podcast is amazing it will definitely change your life so I hope you guys will end up listening to it I will definitely touch your heart because it touched mine ❤️❤️ thank you 😁

This podcast has helped me with my life so much! I love listening to episodes everyday. Now i know so much me about myself that i didn’t know and i feel much better about my life now. I am so thankful for this podcast!:)

She explains this topic in a simple manner but straight to the point. I have you cover more about this topic soon.

I started listening to this podcast at the beginning of this year with my 7th grade daughter and I can’t say enough good things about it. Somehow you always seem to know what she has been worrying about from week to week. More than that, you know exactly what to say to help her manage her anxiety and move to a more positive place. I sometimes find myself listening to you without my daughter around because you’ve given me so many good ideas to help her and even myself. Thank you so much!

I started listening a little bit ago. You have helped tremendously! Please keep making these! 😘

This podcast is just perfect!! The episode length is just right, and I learn so much that actually helps me a lot! The advice isn’t generic at all and is sooo helpful and applicable to my real life! Just listening to it calms me down and makes me feel more positive energy 😊Thank you

I LOVE this podcast! As a 13 year old girl I have had a really hard time being content in life and dealing with confidence and lots more, but this podcast has helped me so much! I am also a member of the church of jesus christ of latter day saints and I love having someone to look up to who will also have some of the same standards as me!! Thank you so much!!!

For all you teen girls out there, this is such an amazing podcast!!! It is so relaxing to listen to and is filled with great advice! You definitely should listen!!!

This podcast is great!! It’s been hard for me before to listen to podcasts because of how long and intimidating they are, but these episodes are the perfect length! I love it!

This podcast is so needed in the fact that it’s geared towards teens (like me). It really helps me deal with the many up and downs of teen life. I enjoy listening to all the episodes, even ones not totally applicable to me! Thank you for taking the time to make this podcast!!

I started listening to this podcast because I’ll be heading into 8th grade and I’m a pretty anxious person and wanted some words of advice. This podcast has helped me in so many ways to become a better and happier person. Totally recommend!!

i know i’ve left a review before but i don’t know if you can make a podcast about something like this but long story short my friend and i both liked this boy at a camp we went to but she’s liked him longer and then the camp ended and then he reaches out to her saying he likes her. the most hurtful part about it was that he met both of us but picked her. this could really hurt or damage our friendship though. i really just struggling with emotions right now!!! 💗😭 thank you so much!

My name is Alice. I am an 18 year old girl from Myanmar. I listen to your podcast at nights before i go to bed. You voice is really soothing; it helps me ease my mind, which is perfect for night time. And your contents? Love them! Absolutely suitable for teens and young people out there. And with what’s happening in Myanmar right now, your podcasts are truly blessings to listen to. I’m recommending your podcasts to my friends too! Hope you are safe and happy. Thank youu! <333

As a 14 year old girl trying to navigate life in this crazy world, Sami’s advice and insight is so helpful and valid! I love how she explains things in a simple, understandable way and breaks down big topics down for us. Also, can I just say her voice is so incredibly soothing and calming! And the episodes are shorter, so it’s easier to listen to them and I can even listen to more than one in a day! Sami feels like a literal mom to me and she seems like the sweetest person ever! I’d very much appreciate an episode about OCD because I have OCD and it is so incredibly hard sometimes. Keep up the great work, Sami! Thanks for all you do :) - Rachel

I will be going into the 9th grade and your podcast really helps me through things I couldn’t on my own! This has such great advice! Thank you!

Thank you so much you have changed my life in so many ways. You have helped me discover myself.

Could you please do an episode about dealing with narcissists and/or toxic people or friends? I’ve really been struggling with this lately and I am hoping you can help. I love your podcast you have helped me so much already. Thank you. ❤️

I have only listened to a couple. episodes and it has already helped me so much i love this. Thank you!!!!😁 ~Alyssa❤️

I just started listening to this podcast and it has helped me a lot going through middle school

I listen to this in the evening, before I go to bed 😗 it really helps me manage my anxiety and school <3 Over all, THIS IS AMAZING LISTEN TO IT✨