Recent Episodes
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The Path Forward with Grace Emmons
Jun 9, 2025 – 50:16 -
What No One Tells You About Perimenopause with Esther Blum
Jun 5, 2025 – 51:24 -
Answering your Hormone, Nutrition, Fitness and Health Questions Part 2
Jun 2, 2025 – 48:57 -
Overcoming Imposter Syndrome & Going From Anxiety to Ease with Your Money
May 29, 2025 – 29:38 -
Answering your hormone, nutrition, fitness and health questions part 1
May 26, 2025 – 47:45 -
Expanding Your Wealth Container to Consistent $10k Months
May 22, 2025 – 38:39 -
Feel Better Now with Catherine Roscoe Barr
May 19, 2025 – 48:18 -
Rewriting Your Success Story
May 15, 2025 – 37:18 -
How To Take Care Of Your Pelvic Floor Health with Kristen Parise
May 12, 2025 – 56:23 -
ADD & ADHD in Perimenopause & Menopause with Adele Wimsett
May 8, 2025 – 53:13 -
Strep, Acne, Enemas, Parasite Cleanses and more...this ones personal
May 5, 2025 – 53:13 -
Embodying Feminine and Masculine Energies with Anna Lozano
May 1, 2025 – 01:01:15 -
The Talk I Really Wanted To Deliver To The Women In The Room
Apr 28, 2025 – 37:38 -
The Financial Scrub with Chris Borsellino
Apr 24, 2025 – 01:00:35 -
Embracing Body Love and Holistic Health with Sarah Haas
Apr 21, 2025 – 42:16 -
6 Time Saving Habits To Help You Manage Feeling Overworked & Overwhelmed in Business & Life
Apr 17, 2025 – 25:20 -
The Connection Between Light and Dark: Your Circadian Rhythm’s Impact on Metabolic Health, Immune Function & Disease Prevention
Apr 14, 2025 – 36:41 -
The Power of Storytelling for Business Success with Kris Jones
Apr 10, 2025 – 42:20 -
The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause
Apr 7, 2025 – 01:40:34 -
How I Generated First $100k In My Business My First Year Of Business As A Health Practitioner & Personal Trainer
Apr 3, 2025 – 32:15 -
The Importance of Ritual In Your Adrenal & Nervous System Health
Mar 31, 2025 – 31:00 -
How To Bulletproof Your Business in A Changing Economy
Mar 27, 2025 – 52:21 -
Peptide Treatment for Optimizing Skin Health and Aging with One Skin
Mar 24, 2025 – 52:24 -
The Profitable Practitioner - What Does It Really Take in 2025 To Build A Successful Practice
Mar 20, 2025 – 49:27 -
Why So Many Women Struggle To Achieve Their Goals with Ciara Foy
Mar 17, 2025 – 01:01:38 -
Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell
Mar 10, 2025 – 01:18:15 -
Unlocking Muscle with JJ Virgin
Mar 6, 2025 – 01:03:24 -
The Simplicity of Detox with Dr. Steven Cabral
Mar 3, 2025 – 01:02:18 -
Exploring the GAPS Protocol with Heather Woodruff
Feb 27, 2025 – 50:59 -
Thyroid Knowledge Every Woman Needs to Know Dr Eric Balcavage
Feb 24, 2025 – 01:10:10 -
Navigating Business Shifts in 2025 with Karla Joy Treadway
Feb 20, 2025 – 01:02:30 -
Peri & Meno Symptoms, Labs, Vaginal Estrogen, HRT timing and Q&A with Dr Brittany Schamerhorn
Feb 17, 2025 – 01:11:51 -
Cultivating Audacity with Anne Marie Anderson
Feb 13, 2025 – 45:50 -
The Perimenopause Project: Navigating Hormonal Milestones
Feb 10, 2025 – 02:08:06 -
Creation Over Consumption - The Missing Piece Increasing Revenue
Feb 6, 2025 – 22:31 -
Happier, Healthier Vaginas and Pelvic Floors with Kim Vopini
Feb 3, 2025 – 56:44 -
A Journey of Surrender and Discovery with Susan Baker
Jan 30, 2025 – 49:58 -
Meals That Heal Inflammation with Julie Daniluk
Jan 27, 2025 – 01:05:44 -
Your 2025 Identity Shift
Jan 23, 2025 – 37:30 -
Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder
Jan 20, 2025 – 58:12 -
Redefining Your Wealth in 2025 with Chris Borsellino and Shaun Parke
Jan 16, 2025 – 56:42 -
Spilling The Tea On All Things Perimenopause with Heather Chauvin
Jan 13, 2025 – 39:05 -
Building Your Inner Wellth after Burnout with Kristi Stuart
Jan 9, 2025 – 57:29 -
Perimenopause & Sleep: What you Need to Know About Progesterone in your 30's, 40's, 50's & Beyond!
Jan 6, 2025 – 48:54 -
The #1 Productivity Hack Every Business Owner Needs
Jan 2, 2025 – 40:16 -
The Most POWERFUL System in the Body You Rarely Hear About
Dec 30, 2024 – 44:23 -
Real Life Mini - Take a Deep Breath, The New Year Will Crush You If You Let It
Dec 26, 2024 – 18:26 -
How Can Syncing Your Workouts to Your Body Maximize Your Results?
Dec 23, 2024 – 47:27 -
Pivot Your Power In Perimenopause, Business and Life with Dr Nicole Cain
Dec 19, 2024 – 50:53 -
Simplicity Meets Strategy: A 2025 Business Planning Workshop
Dec 16, 2024 – 01:36:53
Recent Reviews
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Zemyna21So much promotion of consumerismI just listened to her latest episode on the fit and fierce blueprint and it was like a commercial for all the products she uses… that sponsor her show. She has some good things to say but there is too much commercialism for me
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Midwife_MelissaA great podcast supporting women’s healthSimplicity Sessions offers invaluable tips and tools for women, brilliantly guiding them towards optimizing health, hormones and mindset for a more fulfilled life. The title says it best. When the tips are simple they are doable!
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jilliansmith.rdLove this so much!It’s in the podcast name — Jenn simplifies health for all women with such great information-packed episodes. She covers all different topics in women’s health — hormones, menopause, nutrition, and more.
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Heavenscent 099Excessively wordyGreat info but delivery is excessively wordy and hyped. Fast, machine gun, speech leaves the listener gasping for air. Similar to young Fox News weather reporters fearful of pauses in speech or even worse -moments of silence. This dilutes content, potentially driving listeners elsewhere.
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QuinoaDuckAdsSo many advertisements outweighing the content
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DtabbahGoing through the perryJen’s info is so valuable. I’m soaking it all up as I start my journey into menopause. Thank you so much.
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Meg- GroundedNourishmentAs a functional med RD, I’m a big fan of this pod!!Simplicity session is EXACTLY what it sounds like: best tips, tricks and advice - simplified. Jenn is a joy to listen to and so smart when it comes to simplifying your life.
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GinabritLost me foreverI loved this podcast and the information it gave but I can no longer listen to it in good faith with her disclosing her anti-vaxx stance. That was extremely disappointing and dangerous information. The vaccine is safe and effective and any other information given about it is deliberately misleading. I’m saddened that she is ‘big wellness’ and I hate that people who care so much about health and wellness can’t also see the validity in the SCIENCE of the vaccines. These two components can coexist beautifully and it’s a shame more people don’t get that.
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EricaBushwellAwesome podcast!Jenn, host of the Simplicity Sessions podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
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AbbyLMcClureA podcast that quiets the noise!I LOVE listening to this podcast. There is so much noise out there when it comes to health and wellness. I’m a personal trainer and nutrition coach certified and I STILL get confused on how to eat. Jenn meets you where you’re at and isn’t judgmental. She simplifies everything and quiets the noise. Listening to this podcast always lowers my stress and makes life feel less hard! When she recommends companies or products I know I can trust them because Jenn doesn’t mention anything she doesn’t believe in. I’m so happy I found this podcast (thanks to Jesse and Marni)!
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amersnutAmazing!Your podcast is filled with just amazing hopefully information! Such passion and purpose! Thank you for you knowledge and expertise!
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JennibrazNeed/love this, worth every minute!I mean this is worth all the minutes of tune in time! I love my earbuds even MORE because they bring me YOU in my head!! Will be listening indefinitely!
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Neverstoplearning!Amazing information!I love Jenn’s straight talk about all things women’s health and hormones and all the lifestyle factors related! I really liked her podcast on alcohol and I appreciate her straightforward approach and honesty about these topics and I wish more people took this approach. I would rather know the truth then having sugarcoated
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PurpleVictorianLadyLife changingI set put on a journey to be the CEO of my health last fall. I just listened to various podcasts on natural health. Jenn is my favorite. She helped me to tune into my intuition and just educates you on basic concepts regarding your body. I had a radical hysterectomy so I don’t have the hormone issues I once did but this all still applies to me. I just joined Sync. I am so excited to dig in deeper with Jenn. I trust her and I know she is doing this out of her own passion for this topic. I think that is why she is my favorite. Thank you so much Jenn!
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Samantha.Jean.So glad I found this podcastI first heard Jenn as a guest on another podcast, and I immediately knew I wanted to hear more of what she had to say! She is so passionate about teaching women about their cycles and bodies and presents the information in a way that I find so easy to stay interested and engaged in. I have learned so much from her. If you are a woman looking to learn more about your period and ways to live a healthier life, this is a great podcast to check out.
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obacker19Empowering, insightful and actionable! 🔥Whether you’re well established as someone who can translate creative energy into the impact you want to have on the world, or just getting started organizing your life around what matters most - this is a must-listen podcast for you! Jenn does an incredible job leading conversations that cover a huge breadth of topics related to the ins and outs of building a thriving life you can be proud of - from leaders who’ve actually walked the path. Highly recommend listening and subscribing!
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EwalkowiGame changing adviceI have been listening for awhile now and currently a member of Synced. Your practical, matter of fact advice is like hearing from a trusted girlfriend. Because of your wisdom on cycles, I have changed my life to be kinder to myself and respect which phase I’m in. I’m working less hours but happier and healthier than ever. Your videos go deep into the different phases providing the type of health education I so desperately needed as a little girl. Never have I felt more in tune with my body. Can’t thank you enough! -Emily W.
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angela ivythis podcast is a game changerthis podcast has been a complete game changer in trying to keep my head above water with this perimenopause! i am 49 and it started to engulf me until i found jenn pike, her podcast and the hormone project. jenn keep doing what you’re doing!!! i thank you for giving me the tools to feel myself again!
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Ischemic brain damageInformative, but...Great informative podcast. Jenn can be a bit condescending to make her point. I also notice that the podcast introduction, sponsor information, and program advertisements take up at least 15 minutes of time! That seems like a lot of time, especially since it’s geared towards busy women who want simplicity and ease.
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WifeymcAmazingI thank you Jenn for this amazing podcast and for finally raising awareness for us woman. You have been a total game changer and you have changed my life for the better. The dr would of definitely put me on medication for my pms. You have taught me and the rest of the women suffering about seed cycling, the four phases of a menstrual cycle. I love listen to your podcast and it’s been educating me that my husband even sees a difference thanks to you. I can’t wait for one day to be able to join the hormone project. I have been spreading you’re name to a lot of different woman. Thank you again Jenn!
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Candice3bSo good!Always full of information women need to know.
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Katie Gilbert DavisonGem!This is an incredible source of thoughtful, research - based information. Time spent listening is an investment in my health, happiness, and longevity. Thank you for creating such a valuable, enjoyable resource and for addressing topics in women's health that so often get ignored.
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