Wellness with Ella

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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday. 

Recent Episodes
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Recent Reviews
  • Annaresende
    Touching show!
    Ella’s life journey is so inspiring! I love how she opens up and relates with her guests’ vulnerabilities and struggles. I highly recommend this show!
  • Lagunagirl2
    My favorite podcast
    I didn’t discover this podcast until last year but it’s my favorite by far. I loved hearing Ella’s very sensible measured voice on wellness and the interesting array of guests. Other shows that are similar in this scientific based approach seen to be dominated by men so I really loved this one. I’m sad I seemed to have discovered this as it’s ending? Please come back Ella!
  • bri@beachlifeorganic
    Loving the Evolution of Ella
    I’ve been following Ella since 2012 in the very beginning stages of her blog and am still loving everything she brings to the table. The new evolution of the podcast in 2023 is exactly what I needed and have enjoyed every episode & conversation so far! Thank you so much for staying honest and true to you 🥰
  • KBake75
    Beautiful
    The struggles of humanity are shared by all of us. No matter your social standing. Wellness can also be shared by all. I am deeply grateful for all the tools and compassionate insights shared on Ella’s podcast.
  • tessajule
    Amazing advice and information
    I have so many health issues and I’m always looking for small ways to improve everyday. This podcast is great at offering advice and information, but, even more importantly, Ella helps inspire and make these changes seem possible. No longer do I feel like every diet or exercise change is too hard and complex; now I know how to inch my way towards a healthier lifestyle.
  • yassie1985
    Bring the old podcast back
    Loved the first podcast- it had a natural fluidity to it. This season especially from the first episode is superficial self indulgent and has echoes of first world problems.
  • PodcastGal9
    Perfection
    This podcast is truly perfection and offers wonderful support for those dealing with chronic disease!
  • reviews65482
    .
    I’m not enjoying season 8 too much. I really liked the old episodes and they felt more like a conversation and these ones feel like an interview/repetitive questions. I like the fact or fad but these guests aren’t piquing my interest. I love the podcast but this is just how I feel about this season.
  • Lanee1
    Love!
    Loved your other podcast, but really really enjoying the setup of this one! The guests, the fact or fad, it’s all amazing. Would love a fact or fad on oil pulling!
  • ecramette
    Not quite sure about the new format
    I am not quite sure about the new format. To me, it looks quite less profound about the content and the info provided. To much anecdotal information and it just add to the bunch of disinformation out there. I think is better to invite someone who really is an expert. There is a lot of scientific evidence about the side effects and benefits about coffee for example… or about intermittent fasting. This is kind of disappointing. Not sure about getting the new book if is going to be like that.
  • mindfulmonkeyyyy
    Changed my life
    I found this podcast in 2019 when I first became interested in learning about food and wellness but had no idea what to believe among the chaos. This podcast helped me understand so much and has inspired me in ways I can’t articulate. Through the years, I’ve tried hard to know myself, give myself grace, move and eat in ways that feel good, and every time, DE is my inspiration and rock at the center - when I need something delicious to eat, a moment to meditate, or to move my body, the feel better app is the first place I go. Every podcast episode approaches a topic of wellness in a genuinely non-judgmental, curious way. DE, the app, the podcast are incredibly innovative and every iteration of what they do is even better than the last. Thank you, so much, for what you do - I can’t tell you how much it’s meant to my life. Highly recommend to everyone!
  • a Lebanese fan
    Such a wonderful podcast
    I love this podcast. All Ella’s guests are informed, entrenched in their field and share such manageable advice. Ella’s voice is gentle, compassionate and unimposing, she draws me right into every topic. There isn’t a single episode that didn’t resonate, make me nod in agreement or make me want to take notes and explore further. I look forward to listening, learning and growing with each episode. So grateful.
  • Cresgy
    Great New Format
    I love the new format to the Wellness podcast. So far all 3 episodes have been very informative and interesting. The fact and fad section is awesome! I really loved the sleep episode and the matcha facts. Please share if you discover how to make matcha taste great!
  • cmyerse
    Good information
    So far as I have listened the information shared in this podcast have been right on. It’s great to have correct, non judgmental, open, and unbiased information out in a podcast. I am a nutrition coach and personal trainer (for close to 20 years) and continually work with my clients on topics like these. Thank you
  • ElizJoy14
    New favorite podcast
    Love every single episode! I came across this show a month ago and have learned so much from Ella and her guests already and can’t wait for more.
  • JohannaMarie<3
    Absolutely love!
    I love Ella and her podcast. Such a great bag of information!
  • SophieSSH
    Learned something new with each episode
    Thank you for this wonderful podcast. As someone who eats generally healthy, I wanted a pod to learn more about how to eat better. I love the guests. So informative. The best episodes I have listened to so far are the ones on gut health and calories. Great job!
  • Haley J Albaum
    So helpful
    Love the Information presented and extremely calming!
  • @MichaelUnbroken
    A Must Listen✨✨
    I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
  • obacker19
    Empowering, insightful and actionable! 🙌
    Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around healing - this is a must-listen podcast for you! Ella does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and physical challenges we all face learning to navigate the transition to a healthier way of living. Highly recommend listening and subscribing!
  • BethSimcik
    EVERY SINGLE EPISODE!
    I’ve been looking for a place to review... You and Matthew are just simply, absolutely LOVELY...and real, and fun, and smart and kind and so gracious! My niece, who now lives in London, encouraged me to listen...I can’t stop! Every episode hits me and impacts some part of my life. (Just finished the episode about STRESS!!!) I thank you!!! We were just at Rockley Manor (near Marlborough) for her wedding...it was beyond epic and fairytale-ish. I did your yoga years ago as well as trying some of your recipes when you just did videos. Love love LOVE YOU‼️❗️ Now that I know where to review, I will be sure to after each one. Blessings, Beth Hello again... Listen everyday!!! Period power was awesome... At 62 it’s another set of life issues... Menopause Lack of sexual drive DRYNESS etc etc So much shame I have and yet I have so much more to live!!! I’m very physically active Praise God Congrats on your marathon! I ran my first (and only 2005...CHANGED MY LIFE!) Preparing now for Camino de Santiago (only 200 miles of it) 18 day, out-of-my-comfort-zone journey... Anyway, I know you’re beautifully young yet I’d love to hear about this stage Blessings to you all... Thanks for all and what and how you do it 😘 Oh... and YES. I PRACTICE YOGA!!! Ughhh the BEST...started about 4 years ago Such a needed balance in my life 🧘‍♀️ I just found this…wanted to review (I always forget!)…I wrote the above 2 years ago abd never sent… I still love you both and all you do! I love your app! Made the roasted corn and jalapeño dip and berry celebration cake (yep did 4 layers!!!!)…absolutely FABULOUS! Thanks. Keep doing what your heart feels…Blessings to all 🧡
  • EricaBushwell
    Awesome podcast!
    Ella, host of the Delicious Ways to Feel Better podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Lausanbo
    Thoughtful, science backed, and engaging conversations
    In short, I absolutely love Ella’s products, from this podcast (where I first was introduced to her brand) to her books and app. Advice on all aspects related to wellness are discussed in such an engaging, uplifting, and educational way that I cannot stop recommending episodes to friends and family. I’ve also made so so many recipes from her app that I love!! Ella, thank you for all the amazing content that you’ve brought to my life.
  • Thanop
    A lot to think about
    Ella’s podcast really opens my eyes to how much more I have to learn about my body and overall health. There are times where I feel like it is too advanced for me and I would like to see more information for people towards the beginning of their health journey.
  • Funandfitness
    Informative and fun!
    Just discovered this podcast and I am hooked. Ella is a great host and speaks with candor and levity about everything from nutrition to careers to kids. My favorite shows are the ones that debunk food myths and get us all back to focusing on nourishing our health with good food. Love this show!
  • Icook123
    Food for change
    This was a fantastic podcast about the benefits of and method for feeding our children plant based diet. The book Plant Based Baby & Toddler makes feeding children plant based food more approachable. This book will be my number 1 baby gift!
  • bananalovell
    A great listen on all things wellness
    I love this podcast. I learn so much from the various guests. I love that the information is evidence based and the guests are subject-matter experts.
  • ninbank
    Intros are too long
    I am a bit sad and disappointed with the podcast this year. The intros are FAR too long I’m sorry and rambly. by the time you get to the topic and guest speaker your mind has shut off and you’ve been bombarded with too much info. I feel like you could advertise your partnerships on other platforms, or in the middle of the podcast. It’s not great start at the beginning for an 8-10 min listen of an intro.
  • lpzahn
    The most amazing podcast!
    Thank you Ella and Matt for being such a bright light in this world and sharing incredible content!
  • MNB2601
    My favourite podcast!
    Congrats, always looking forward to the following episode!
  • LexKWWolf
    Deliciously Ella
    So thrilled that this podcast is back for season 6! This is truly my favorite podcast. The information shared is always deep and powerful, yet I always leave an episode feeling lighter and more hopeful than I did when it began! Thank you for putting so much good out into the world!
  • Uruburumuru
    The auto-update has stopped
    I’m not sure if it’s only me, but I no longer get automatic updates of new episodes. Even when I manually refresh it I could find the new ones. I tried unsubscribing and that worked. But I’d love to still be an subscriber since I love your work! :)
  • buger cop
    This podcast is a MUST!
    Love how practical this podcast is. It’s also so honest and real. This is easy to listen to at any time of the day or wherever you are at in your life. It is so applicable to anyone too.
  • Jdpdkebgl
    Cannot recommend this podcast more!!
    This is an absolutely brilliant podcast; Ella brings hosts from all different disciplines and has conversations with incredible insight. This is the podcast I wait for every Tuesday and have gotten so much from it! It’s also one I find constantly sharing with friends and family. Thanks for opening up and for sharing your journey with us :) The only episode that was a bit of letdown was with Gabby; her advice seemed impractical and coming from a position not many listeners find themselves in (having non-negotiable midday meditation time and being seemingly ‘above’ stress).
  • meldn91
    Brilliant podcast
    This podcast has always been a favorite for me and almost a daily listen. The variety of topics is broad, informative, engaging and enlightening. I truly feel that she is changing the world and leaving such a positive impact! I just wish I’d known about Ella when I lived in London so I could’ve gone to the deli.
  • Jessie Howkins
    LOVE
    I LOVE this podcast so so much. Has definitely helped me mentally & physically and learned so much!
  • Marisa J2
    LOVE IT!!!
    Ella is an awesome host!!!! She offers amazing insight and information that is really helpful for listeners!
  • Paigerdoo
    Always look forward to this podcast
    This is such a delightful podcast! Informative, personable, positive, and enlightening. DeliciouslyElla is a brand that I love to recommend to others. They practice what they preach and it shows! Thank you for all that you offer. Xx
  • Valenlaanguila
    Exactly I was looking for!
    Exactly what I was looking for, a wholesome, open conversation about relevant topics. I resonated with every minute of Episode 1 of season 5, it is refreshing to nourish my mind with such interesting topics and to listen to such well spoken, knowledge full people.
  • lrs5ve
    Absolutely my favorite podcast
    So many lovely experts, great questions from Ella — I’ve relistened to so many episodes because I love it that much and the advice/information is that valuable! Thank you Team DE for creating this!
  • chan.two.times
    Amazing!!!
    Embracing life’s challenges is definitely a episode I needed given the phase in my life. Acknowledging emotions instead of sweeping them under the rug is a habit but listening to the episode allowed me to embrace the unhealthy habit of doing that so that I can create an environment where I can embrace the things life throw at me!
  • Ambiecw
    Love
    Absolutely love all things Deliciously Ella, this podcast included!
  • emilyjeanne1020
    Love this podcast!
    My favorite podcast - love the knowledge shared on each episode, the overarching message of positivity and capability within us all, and the tactical takeaways from each guest. Ella and Matt are great at highlighting the voice and perspective of their guests while also sharing their own. I’ve found it really entertaining and helpful, and have employed some of the advice shared.
  • beautie_34
    New favorite!
    This is hands down my new favorite, if not the best, podcast I’ve listened to. I’m new to Deliciously Ella everything and was refreshingly surprised at the range of interesting and timely topics covered in this podcast. I love that it’s not just about plant based eating but is so well-rounded in its focus on health, happiness, life, and what it means to be human. On top of that, both Matt and Ella bring a calm but uplifting and curious but knowledgeable perspective to the show making it genuinely enjoyable and interesting to listen to. It feels very approachable for someone who might not have a lot of background or interest in nutrition and wellness. I’ve been voraciously consuming these episodes since I discovered this a week ago because all of the topics are just so fascinating. Even ones that I initially think may not be interesting to me, turn out to be so thought-provoking and I learn so much thanks to the thoughtful perspectives that Ella and Matt bring and the excellent speakers they bring on. Thanks Ella and Matt for being so open and vulnerable and for bringing us such thoughtful content with this podcast. I’ve been recommending it to everyone I know!
  • Mrs. KKB
    Fantastic podcast with so much insightful information
    I've been listening to all the podcasts and absolutely love them. Knowledgable guests and interesting topics. I especially loved the recent one about breath and have started to implement it a little here and there :) They are all great and I definitely have been recommending them to a lot of my friends!!
  • anon6274848
    Love the topics on this podcast!
    The topics are always timely and interesting, and Ella is a great podcast host that is genuinely curious and knowledgeable.
  • thorntee
    Love the podcast!
    I have listened and loved your podcast for years and love the range of topics and your insight and rapport with guests. I was delighted to see you in the London episode of Down to Earth with Zac Efron and would love to hear about that experience on your podcast. Thanks for all that you do and pouring your heart into every topic you discuss.
  • alisonnz
    Love Having More Deliciously Ella!
    Longtime follower, just started listening :-) I love that Deliciously Ella has a podcast, helping us understand topics in the health and wellness space. It’s a joy to learn alongside her and Matt. Keep the episodes coming!
  • ahdbtvsvwnkby
    Love their insightful conversations
    Love this podcast and would like to know more on intermittent fasting with more scientific evidence good or bad alas it’s really popular now! Thanks for your great work🥰
  • Lillyonna Z
    Amazingly helpful💕
    This is the only podcasts that gets down into detail about what you need to know to be the happiest healthiest you without making you bored. Thank you Ella and Matt!
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