The Liz Moody Podcast

2,547
Health & Fitness #61, Alternative Health #11

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Recent Episodes
  • The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
    Apr 9, 2025 – 01:18:17
  • Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
    Apr 7, 2025 – 33:48
  • How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
    Apr 2, 2025 – 01:08:19
  • Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
    Mar 31, 2025 – 31:29
  • Your Trickiest & Most Embarrassing Sex Qs, Answered
    Mar 26, 2025 – 01:24:17
  • The Truth About Freezing My Eggs: What I Wish I Knew
    Mar 24, 2025 – 52:48
  • How To Figure Out Your Dream Career (And Actually Get It!)
    Mar 19, 2025 – 01:22:45
  • Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
    Mar 17, 2025 – 36:36
  • Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
    Mar 12, 2025 – 01:26:29
  • The 3 Simple Rules That Supercharged My Success
    Mar 10, 2025 – 26:26
  • Giada De Laurentiis Spills Italian Secrets For Healthy Living
    Mar 5, 2025 – 57:59
  • The 7 Key Habits You Need For Any Health Journey
    Mar 3, 2025 – 28:58
  • Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)
    Feb 26, 2025 – 01:25:53
  • Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More
    Feb 24, 2025 – 39:07
  • Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More
    Feb 19, 2025 – 01:11:40
  • 9 Questions To Improve Every Relationship In Your Life
    Feb 17, 2025 – 28:57
  • The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
    Feb 12, 2025 – 01:54:08
  • 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
    Feb 10, 2025 – 27:16
  • Proven Habits To Build Resilience: How To Handle Anything The World Throws At You
    Feb 5, 2025 – 01:21:13
  • 3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
    Feb 3, 2025 – 30:13
  • How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)
    Jan 29, 2025 – 01:12:18
  • Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK
    Jan 27, 2025 – 28:24
  • Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
    Jan 22, 2025 – 01:35:17
  • Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly
    Jan 20, 2025 – 28:18
  • Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
    Jan 15, 2025 – 01:27:01
  • My Top 8 Food Hacks To Make Every Meal Instantly Healthier
    Jan 13, 2025 – 33:50
  • Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
    Jan 8, 2025 – 01:31:18
  • My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less
    Jan 6, 2025 – 29:21
  • The Science Of Putting Together a Workout Routine To Hit YOUR Goals
    Jan 1, 2025 – 01:30:01
  • 9 Questions to Ask Yourself to Make 2025 Your Best Year Yet
    Dec 30, 2024 – 26:02
  • The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More
    Dec 18, 2024 – 01:25:25
  • The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond
    Dec 11, 2024 – 01:11:52
  • New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
    Dec 4, 2024 – 01:20:35
  • Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences
    Dec 2, 2024 – 31:57
  • Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships
    Nov 25, 2024 – 44:49
  • “Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions
    Nov 20, 2024 – 01:23:28
  • TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”
    Nov 18, 2024 – 44:21
  • Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)
    Nov 13, 2024 – 59:51
  • Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking
    Nov 11, 2024 – 30:36
  • The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith
    Nov 6, 2024 – 01:12:27
  • I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
    Nov 4, 2024 – 41:04
  • Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
    Oct 30, 2024 – 01:09:29
  • The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations
    Oct 28, 2024 – 28:03
  • The Seven-Minute Secret To Happiness That No One Is Talking About
    Oct 23, 2024 – 01:15:41
  • A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More
    Oct 21, 2024 – 33:16
  • Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive
    Oct 16, 2024 – 01:15:21
  • The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond
    Oct 14, 2024 – 34:14
  • 5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”
    Oct 9, 2024 – 01:01:33
  • The Truth About Birth Control, Cycle Syncing, PMS, And More
    Oct 7, 2024 – 34:21
  • This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
    Oct 2, 2024 – 01:04:23
Recent Reviews
  • Baby6758927277
    Well.
    Not a fan of someone publicly condoning surrogacy and eugenics. A rich woman renting the womb of a less wealthy person? Choosing the gender of your child because you’d prefer one over the other…
  • Tracy-R
    Great Guests and Great Host
    Liz always asks the questions I want the answers to!
  • natnatinthehat
    Favorite Podcast
    I just wanted to say that I have listened to your podcast every morning as part of my morning routine and it has been the one thing that has helped me stick to my goals. As an ADHD girlie, it’s like a way to recenter my focus on bettering myself. I just wanted you to know how much of a positive impact you have on others!!
  • Kale0123
    Excellent Podcast
    I am a longtime listener, and I don’t know you personally, Liz, but I am rooting for you! This podcast is always thought-provoking, always intentional in its approach. Thank you!
  • Necesaary reminders
    THE BEST
    I started listening to Liz Moody’s podcast about a year ago and I cannot get enough. Her content is real, relatable and so helpful! Her tagline is so true, she has given me tips and a ton steps to “level up every part of my life” and I’m truly so grateful for it! I look forward to new eps and am always sharing with friends and loved one! Thank you Liz ♥️
  • sformanu1
    Very Useful Info Every Episode
    When I hear Liz say, "Hello Friends!" I know I’m going to get some helpful tips and info over the next hour or so delivered in a friendly and accessible way. Liz is always so kind and considerate to her guests and her listeners. Yes, some episodes are directed at female listeners, but as a 50yo guy I still get a huge amount out of most episodes, and I’m often sharing them with my wife and daughter.
  • S.S.E.S
    Everyone should listen
    The content Liz puts out is a wonderful blend of actionable, educational and engaging. It is actionable, encouraging individuals to invest in themselves. It is educational; I can confidently say that I learn at least one new thing each time I listen. And it is engaging: Liz has an immersive speaking style which ensures that I genuinely pay attention throughout the episode; I even tune in during the ads! 10/10
  • Leeah 1
    Variety!
    Love Liz and all of her insightful questions and variety of guests!
  • AEZ75
    Great Guests
    The Liz Moody Podcast introduced me to guests that made an incredible impact on my family’s health and well-being. Beginning way back with the Gut Health MD episode, this content has changed the way I think about food. The Glucose Goddess and Being Brigid taught me so much about blood sugar regulation. And fast forward all the way to Casey Means and mitochondrial health….Incredible content that always keeps me coming back for more. Thank you!!
  • BlyTai
    A must listen
    I’ve been listening to this podcast since the “Healthier Together” days, and I still listen every single week! It’s full of interesting research, personal stories, and simple takeaways that have changed my life for the better. It’s the show I share most with friends. One of my favorite ways to share is by listening with my spouse or close friend on long car rides, and pausing to chat about specific things we’re learning from the episode. Try it out if you’re curious! You won’t be disappointed.
  • mountaineer9201
    New Favorite
    My new favorite go-to podcast! Great interviewer, great guests, and love that she gives tips and takeaways that can be implemented immediately.
  • Fourpillarshealthcoaching
    This is an amazing podcast!
    I truly love listening to the Liz Moody Podcast! I love the diversity of topics as well as many doctors. Liz does a great job of fact checking the content. I look forward to each week and am always excited about the topic. It is like she gets us! I love her honesty and compassion for people and the environment. Plus on top of everything, her recipes are amazing!
  • Cory - AZ
    Only Podcast I Keep Coming Back To
    I’ve been listening to Liz Moody’s podcast since 2020 and she has continued to offer credible experts, actionable tips and she’s a very good interviewer. She knows when to listen. She’s raw and real! I am so grateful for this quality content.
  • TM19123
    Healthier Together podcast
    Love all of her topics. Love the realness that she brings. One of my favorite podcasts for years.
  • MARIAJGB
    Best health/wellness podcast
    This is my favorite podcast for facts based information on living in a healthy, joyful manner. Liz asks excellent questions, has on really good guests, and I’ve learned a lot from listening.
  • movingonup28
    Update: STILL love this podcast
    Update: I’ve been listening to the Liz moody podcast since 2019 or 2020 and still listen at least once a week. Love the show and recommend it to anyone and everyone! Liz is so real it honestly feels like listening to a friend interview some awesome individuals. This podcast talks about the things we’re all wondering about - how to better take care of ourselves, our relationships, and the world. Liz also makes it a point to get concrete advice on these topics which is huge because a lot of times episodes like these end and you feel great and inspired but you realize you have no idea what to do with those feelings. I discovered this show about 6 months ago and am so glad I did! Keep putting out great content Liz!!
  • Reech26
    Love it!
    I actually look forward to my commute home from work so I can listen to this podcast! I love that it is based on real science and medical professionals. Liz does a great job of interviewing and asks the questions that are on my mind.
  • KtBradley
    Great Conversations
    My mother in law turned me on to Liz. I like the topics she covers and I appreciate the quick episodes too.
  • Greer Hunter
    Add Liz’s podcast to your rotation!
    Years ago (8-10?) a friend mentioned following Liz Moody on instagram and loving her annual birthday posts “31 things I’ve learned in 31 years”. That’s how I got introduced to Liz, and have been a happy listener since. Liz has carved out such a wholesome, fun and informative platform through her podcast. She routinely has credible doctors and experts on, and my favorite part is she asks her followers what what questions/topics to cover. She’s so in touch with her community, it feels like listening to a friend give reliable, actionable advice. Her podcast covers the waterfront on all things “wellness” and is organized easily for listeners to hear Liz ask burning / top of mind questions and to get pragmatic tips from her guests. Would recommend following her show - she is bound to cover a topic you’ll find of interest. Thanks for the great work, Liz!
  • Jwirtz01
    Great info
    This is a great listen! Worth your time—excellent science based info!
  • Joyfull004
    Love this podcast!
    Love the selection of guests and Liz is a great interviewer as well!
  • KMW924
    Liz brings the good and honest truth in a crazy world!
    There is an overwhelming amount of information out there about health, wellness, relationships, sex, etc and it is huge to feel a level of confidence and trust in who you listen to, which is exactly how I feel when I listen to Liz’s podcast and read her content on social media. She is fully trustworthy and transparent and it is hugely comforting and also inspiring for me. When I’m not sure about a health trend I always defer to Liz.
  • skb9b
    The best!
    Always, always, always walk away with quick, low-cost, actionable tasks to make my life better. It’s the best!
  • Bthurb
    Great podcast!
    I am not a huge fan of podcasts as I’d rather listen to my audiobooks but the way Liz interviews her guests is so engaging and informative. I love that she is not afraid to ask the hard questions and really helps her listeners understand the material at hand.
  • saraj5252
    Great podcast for actual life improvement
    Love this podcast - I’ve utilized many of the tips from various interviews, and I appreciate that it’s informative, relatable, and digestible.
  • alisure
    Always enjoyable and always learning!
    Love this podcast. I’ve sent so many episodes to friends and family. Topics are always interesting even when I’m not sure they’ll pull me. I’m always mentally bookmarking little tidbits of new information.
  • Oneinagilliannn
    Informative & Entertaining
    I listen to this podcast most days & find myself learning a lot. The topics are relevant and informative and keep me up to date on science from experts. I also just love listening to Liz and her own takes on life and I feel productive listening to it and very much enjoy it.
  • rachel3030
    So informative!
    A lot of info packed into each episode which can be overwhelming but I feel like she does a good job of breaking it down and repeating what she heard. Also such a wide range of topics there is literally something for everyone or any topic you’re interested in
  • misschenad
    So good!
    I love the questions you ask the guest and you can really tell you are interested in every conversation you have! Thank you for all the information!
  • SS2109
    Consistently My Favorite
    Liz asks great questions—well researched and educated. She focuses on taking academic subjects to actionable advice. She has a conversational style which makes it great in the car, on a walk, or while doing housework.
  • sarahhclaire
    Liz Moody Podcast
    I really struggle with most podcasts, I either find the host’s voice annoying or just get bored with the content but I really enjoy listening to the Liz Moody podcast! She is easy to listen to and she gives practical and achievable advice. Worth a listen!
  • Tianamariec
    The refreshingly low-pressure wellness podcast
    I love this podcast and that it feels so “no pressure” when I listen. Liz hosts these conversations in a way that helps me feel free to listen and learn without needing to apply EVERYTHING for ~~ABSOLUTE PEAK WELLNESS AND PERFECTION~~ like so many other wellness podcasts that end up giving me that anxious “never enough” feeling. I especially love episode 98 about hacking our dopamine, such helpful explanation that’s gives me the knowledge to motivate myself to make better decisions by reframing my “why” for daily habits!
  • Racherpeg
    Valuable!
    Liz’s podcasts are so interesting and she asks the most thoughtful questions of her experts. Also there’s always a good concrete take home that can help improve your day to day! 💕
  • abcsefgg
    Great podcast
    Love the podcast! Liz asks interesting questions and love that episodes provide practical tips
  • MSDR6737
    Must Listen- Improve Your Life
    As a physician and a skeptic Liz is the best evidence based health focused podcaster in the game. I send her episodes to my sisters, friends, spouse. Thankful for her diligent and well researched work!
  • WWU011092
    Recommend to everyone!
    Consistently send to family and friends on relevant topics that come up in conversations. My favorite podcast!!!
  • LorraineML
    Truly an amazing podcast!
    I love listening to Liz’s podcast! She has a great approach to interviewing experts in different fields. Her interviews with doctors and researchers are particularly helpful. I love how she ends each episode by asking the guest what listeners can do immediately to follow the research in their own lives. Super helpful episodes - and the Liz Moody podcast clubs that exist all over the country are amazing! I’ve loved meeting people in NYC who listen to Liz’s podcast. Thanks Liz!
  • oystermn
    Always Interesting
    Love learning about all the different health hacks for this day and age!
  • Alpal FM
    My favorite
    This is one of my go to podcasts! Liz is so skilled at breaking down complex information and ensuring that there are actionable and approachable learnings for listeners. I’m a huge fan of her work!
  • meggy.p
    ❤️
    Love that this podcast has lots of information but delivered in a really palatable way!
  • ALV LDN
    Greatly improved!
    UPDATED REVIEW: not sure what changed but I continued to stick with the podcast and feel as though Liz’s interview skills have grown tremendously. She asks very thoughtful questions and asks for specific info from guests as opposed to settling for the same talking points many of them give on other Dear Media podcasts. The guests may not always cooperate, but I applaud Liz for trying to get something different from them - thanks Liz! Awesome guests but I had to take off a star for the fact that Liz tends to speak over guests or interject her own opinion instead of letting them continue their thoughts. It feels like she’s only listening so that she can then share HER perspective, which is frustrating when you tune in to hear what one of her guests has to say. I’m sure she means well and is just excited to share her POV, but as a listener, it’s frustrating.
  • Shakdhhhh
    Feeling a little different lately
    I love the pod and Liz but a few Instagram posts lately have felt really off. Specifically around recent tragedies (the fire was when I first noticed it) and her most recent post about “if you’re feeling nervous about flying right now listen to my episode about turbulence and you’ll feel better!” feels extremely tone deaf in wake of the recent tragedy. Hoping this will be some good constructive criticism because I know her intentions are good.
  • etuot
    Practical and fascinating!
    I LOVE listening to this podcast! Liz is incredibly skilled at interviewing her guests, and asks amazing follow-up questions in order to fully understand each topic and give all of us practical, real-world ways to implement change in our live, many of which we can apply within 5 minutes! I have learned so much since I started listening to this podcast and love discussing episodes with my friends. Thank you for creating such an amazing space of learning and growing!!
  • Jochillard
    The best health podcast!
    Liz does her research, and presents topics in a digestible and actionable way. I look forward to listening to her show and putting her tips into action!
  • Bubblegum8
    Insightful and informational
    You can tell so much research and love is put into each episode. I’ve learned so much helpful information over the years of listening that has truly changed my physical and mental health for the better. Thank you!!!
  • Susan S2
    Best Podcast!
    Best podcast ever! Liz always asks such thoughtful questions! Every episode is packed with great information!
  • Sadbetch
    Best health podcast out there
    Real science - Liz brings in on trustworthy experts and actual doctors. She is open to new things but fact checks and reads studies herself. I trust her sources more than other podcasts which are more sensational and less backed in fact and science. Plus she’s a lovely host!
  • CMA1607
    Best health info out there!
    Time and time again this is where I go to get health information. I have learned SO much, and as a psychologist I have learned lots of things I bring back to and share with clients. She consistently interviews the best experts and provides the information in such a digestible way.
  • CarsR 8
    Life changing
    I’ve never written a review on a podcast but I feel so inclined to scream this podcasts from the rooftops!! I learn so much from Liz. I share episodes with everyone I know all the time. She asks incredible, thoughtful questions. I just feel so passionately that everyone’s life would improve by listening to even one episode of this podcast!
  • Plumeria2024
    Dr Spector - brilliant!
    The best guest hosted by this podcast - pure genius. Thank you!
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