Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Recent Episodes
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Recent Reviews
  • TheJewdge
    Full episodes ???
    I just discovered your podcast and I can relate to everything you say except each episode is cut off and you leave us hanging. Where do we get the rest of each podcast? It’s quite frustrating, I’d love to share this with my friends but won’t until I hear the rest.
  • gwebb730
    Interesting!
    Dr. Berg must have studied nutrition and the effect of minerals and diet on the body. I was skeptical at first since there are so many people selling things that you do not need. However, I believe there is merit in much of his advice. I also appreciate the explanations of the effects on the body and discussions of the studies performed to back up his advice. You should, however, always go slow in implementing his advice because the human body is complex and Dr. Berg may not know everything about your specific condition.
  • takinite
    Basic and simple
    Dr Berg explains in simple words even someone like me can understand These are excellent little nutrition lessons. Thank you Dr Berg
  • Laura B Miami
    Love Dr. Berg!
    There are no words to express how much he has helped me. Such a wonderful and informative podcast that literally changes lives. I tell everyone I know about him.
  • jujuphilly
    Calm medical knowledge we all need
    Dr Berg can describe health issues all the while lowering my anxiety about my health. So different from the medical community, where the typical response is “We don’t know why”…. Dr. Berg know why, goes to the root cause, doesn’t assume you won’t understand, and because of that, is a great asset to many people!
  • amjsjehkemn
    Cliffhanger
    Episode on GERD cuts off right after he mentions “Lack of a certain nutrient that controls the valve of your stomach.” What’s the nutrient? I’ll never know. It cuts off abruptly.
  • LauraB615
    A Definite Game Changer
    Dr. Berg’s informative Podcast is a definite game changer -as well as life saver. It’s impossible to describe how profound and powerful the impact he has made on my life and obviously that of others. Give your family and friends the gift of all gifts; his knowledge! Share, share, share! A HUGE thank you to Dr. Berg!
  • Despondent Chucklehead
    Dr. Berg is fantastic!
    I am so happy to have found Dr. Berg, and impressed with his vast knowledge of everything that can help us get and stay healthy! He’s just a wealth of information!
  • conzorte
    Eternal gratitude to Dr. Berg 🙏
    No words will ever be sufficient to cover the immense gratitud for your so valuable info through YouTube, as well as this your podcast. The awareness you offer is vital , snd its done in such a gentle , understandable, gentle manner , that even slow Kenner as I , is capable to interpret and apply your so important info . I thank you , and bless you 🙏
  • pc44$
    Dr berg
    Love your videos podcast I think you should do more you are very informative. Thank you for all of your help .
  • jfagan13
    Great advice that works!!
    Dr Berg told everyone about how to stop a sore throat!! It works awesome!! Thanks Dr berg!!
  • hkudra
    Mr. Scientology
    Doesn’t understand scientific method. He is not a doctor.
  • Jmgravesen
    Time well spent
    Dr. Berg delivers life changing information in the most palatable and digestible way. He is a gifted educator that is the epitome of calm, cool and collective all while simplifying the deepest of life changing information. Thank you Doctor. You are well respected and appreciated for your knowledge, time and energy towards educating us.
  • Miles to Go...
    Dr Berg
    Cured my Type 2 diabetes. Dropped 40 lbs. 20 more to go. Thank you Dr Berg for your contribution to mankind.
  • Vermilion on the Lake
    Very educational
    Thanks for all your research
  • Raunda lee
    I’m just starting
    Love your videos on YouTube. Just bought the book the healthy keto plan. According to the book I’m doing everything wrong concerning diet. I’m twice my normal size and miserable. So here’s to letting you lead and hoping one day I’ll look as healthy as you. Thank you for doing all the learning that you have and sharing it will the world. God bless you 100 fold . I have lots of questions but hopefully they are covered in the book. Salt/sodium jacks my bp too high I try not to eat any if possible. Hopefully that will change too. I miss salt (and my gall bladder) lol thanks again and here’s to learning and changing.
  • Riverbuny
    Dr Berg #1
    Love this podcast gets right to the point wealth of knowledge wish he was my Dr. …. I also love the you tube channel
  • EmilyAnne0922
    I’ve been following you since 2017
    I love DR. BERG. The information you give out at no charge is absolutely amazing of you, we all deserve to be aware and healthy without having to pay thousands of dollars! I appreciate you to the max, I’ve loved your products. When you’ve changed so much for my family and I.
  • MollyRoberson
    Why are they all short?
    I’d love to listen but the info is cut off & short! Why?
  • Rach1760
    Thank you
    Thank you so much for the information - I am implementing and feeling so good Understanding the why has been an incredible motivator.
  • brenda christ
    Love your podcasts
    Your information is really beneficial to me. It’s very concise and easy to understand if your not a medical terminology geek. I really appreciate your content
  • ;!;!;!;
    Thanks Dr Berg :)
    I learn so much from listening to your podcasts. Thank you for making nutritional science accessible, interesting and fresh.. Always thankful for your efforts and passion :)
  • Brand H
    This Man is Not a Medical Doctor
    The misinformation shared on this podcast is staggering. People should note, that this man is a chiropractor and has no formal qualifications to discuss anything outside the realm of chiropractic healthcare. I have personally followed his ketogenic regiment religiously for two years and experienced a life-threatening health crisis as a result, prompting surgery. All of the real doctors that attended to me informed me that my health event was the direct response to following “Doctor” Berg’s advice, and those of the larger keto/non-physician education community. BEWARE!
  • Kinyaner
    Nursing & fasting
    Great show! I’d like to hear more about fasting while nursing…. Of course I can’t and won’t fast for weeks at a time while nursing my 9 month old but I’d love to hear more about nursing while fasting and the pros and cons. Obviously not from Dr Berg, but maybe from one of his female counterparts who can relate.
  • J_JMAJ
    Dr Berg is the real deal
    Point blank period. If you’re looking for expertise on healthy weight loss/ weight management (and everything in between) in an unconventional way…he’s your guy. The knowledge he provides is priceless. If you’re not looking to lose weight still listen because you’re going to get invaluable info on how to live a healthy life that your doctor prob won’t share. To say I’m glad I found him years ago is an understatement!
  • KingCarco
    Chiropractor’s5 minute podcast
    Minimal content. Seems to be a vehicle to sell his products. Really annoyed by the amount of spam I got from him Search for any podcast that interviews Dr Jason Fung or Dr Peter Attiia for fasting content
  • TByrdette
    Listen to this man!!!
    I’ve listened since Jan 2019. Lost over 60lbs, dropped medication, look & feel younger! I could go on and on. Thank you for your research & sharing your knowledge. You deserve at Noble Prize! I’m sorry Dr Oz hi-jacked your research…I’ll forever be a huge fan of yours! You’re a World Changer!🌟
  • piggypacker
    Hate the introduction music.
    I would listen to more if I didn’t have to listen to the intro music.
  • measuringfrdec
    Great listening to.
    I really enjoy dr berg’s tidbits of info. Short and to the point, and very informative. But I have to say that’s what I don’t like about them: too short and not enough detail. Another area that could be improved on : sound volume is too high during the intro. If I want to listen th the podcasts one after the other, have to continually adjust speaker volume. Small price to pay for getting that info. Keep up the good work.
  • Elton R. Carvalho
    I have no words
    No words can describe my gratitude for the great job you have done for us. Thank you. May God Bless you.
  • Kamelia m6
    Music
    I love this Dr he knows how and what to do!!!! My only complaint is his music during his commercial is SUPER LOUD and I have constantly fix the Valium!!! PLEASE FIX IT
  • sonja😌
    Too bad
    I love to listen to your informative podcast while walking or falling asleep but you make it so hard. The repetition of the ads for your seminars, programs, whatever you’re selling is so annoying that I tried fast forwarding thru them but then I can’t enjoy the podcast without having to stop and fast forward every few minutes. I’ve given up. I don’t listen anymore unless I see something super interesting and then listen but still fast forward. I don’t play a continuous stream of your podcasts like I’ve tried to do while walking. Too bad. You are undermining your success. It is not necessary to flood the podcasts with the same information over and over. 🙄Your faithful listeners would research your links if you just give one quick reminder. You are driving your audience away.
  • Mo-rican
    Concise and informative
    I greatly appreciate the detailed explanation and practical information disseminated.
  • UnhappyVal
    Audio is very poor
    Dr Berg’s content is great but the volume of his dialogue is very low. I’m assuming this is because his YouTube videos were turned into podcasts. This is fine except for the fact that the promotional messages that come before/after the podcasts are much louder than the podcast itself and this makes it inconvenient when listen to several podcasts in a row, having to constantly adjust the volume.
  • jedixie
    Good information
    I had quit listening because of all the ads, but they seem to be more at the end of the podcast now. Dr Berg is very informative and knowledgeable and I enjoy the variety of subjects he brings within the podcast . I’ve noticed some hateful reviews, I don’t understand wanting to report him for his opinion. It’s an opinion, and even though he’s a doctor you don’t have to heed the opinion. That’s what freedom of choice is. I’m proud some doctors are being the live fish swimming upstream and not the dead ones going with the flow.
  • noyb69
    What you need to know.
    Mr Berg is a current member of the Chirch of Scientology. He donates millions. Just FYI
  • Avtcoach
    You are amazing!!
    I love how your style is all about your mission & you do it with a servant heart. It shows in every video, audio, webpage and document. Thank you!
  • CoachErickP
    Your health is you greatest Wealth
    Mr. Eric thanks for always creating awesome content to help so many people out there that are suffering from chronic diseases. I always share your podcast and videos with friends and family. We are helping one person at a time when you share that awesome information Thank you 🙏 #FastedHuman
  • jilapounaki
    I could never find how to sign up for your keto course.
    As usual I love all your videos. Dr. Berg, Would you please ask your office to take my Phone number off your listing and don’t send me 100 texts. That I get charge for it. I am a senior and I don’t make money and can’t afford to buy your products. I asked many times to stop but your office won’t stop. I don’t want to report it. If you take care of it. Jila sh
  • Joe Joe chris thang
    Sound Quality
    During the interview with a contestant from the biggest loser, I found the sound quality to be quite poor. There was a persistent humming in the background. I really was interested in listening to the podcast. Dr. Berg, please consider upgrading your interviewing equipment. A nice sharp clean sound would do wonders for the listener. Thank you so much.
  • Stardust319
    Q&A episode
    Over all good podcast. However he should not be giving advise on eye health. Total BS coming out of his mouth. I’m a COA OSA ST working in eyes for over 10 years. Please get your eye advise from your eye doctor. It makes me wonder about the other information that he is giving.
  • SLgsp
    New ad at the beginning of the podcast.
    I love the content of your podcasts. But I don’t like that you added a 2.5 minute ad to the beginning of just about every podcast. When you listen to basically all of your podcasts, this get really annoying. My issue is the length of the ad - I understand why there is an ad.
  • OllieRdz
    It’s not just about Keto. It’s about health!
    I love Dr. Berg’s content The information makes sense to me. It’s not just about Keto it’s about health. Dr Berg’s content is not only educational but the way he delivers his material makes it entertaining. I recommend this podcast to those who want to learn more about their health and how to improve their health.
  • Jules Rules 86
    Love Dr. Berg!
    Dr. Berg has some of the best information about keto and intermittent fasting I've found. Not to mention the AMOUNT of info he has. Thank you for sharing your knowledge, doc!
  • Robl67
    Love it
    Dr. Berg gives so much great data that you can actually use. Love it
  • SkyEats
    Absolutely awesome!!!
    I hadn’t known much about keto before, but I had tried intermittent fasting. This podcast is the perfect thing that I needed to get the knowledge to finally be on the right track.
  • Gonoles11
    Valuable
    The content is so valuable. I always find that I learn new things that help in my health.
  • Johnathan Phoenixx
    Awesome product
    Since starting the ketogenic diet I’ve been using Dr. Berg’s information and I have been introduced to intermittent fasting.It’s a whole new level to a healthy lifestyle and I’m loving it!
  • bigsto53
    Political
    Thanks for going all political on me with the WF China piece, time for me to unsubscribe.
  • Jesssssssssskkka
    Genius
    This man cares so much about helping people and he’s so smart. Thank you dr berg. Your wisdom is endless!!
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